Kizlar Harika bir e-kitap. Kadin usenmemis, erkek bebek icin diyet ve yemek kitabi gibi birsey yapmis. Bakalim ben deneyecegim. Insallah yardimi olur, Allah in izniyle. Ben birkac sey ekleyeyim. Musait bir vakitte tercumesini de yazarim. Boy Diet Rules 1. THREE LARGE glasses of fruit juice (it must be 100% fruit juice, concentrate is fine but no added sugar or water---not fruit "drinks"). 2. SALT: Salt food abundantly. 3. MEAT: At each meal (lunch and dinner) you must eat meat (the quantity is free but it has to be consumed at both lunch and dinner.) Meat is acidic but it is on the diet due to the high testosterone found in it. If you are struggling with pH you may want to cut back on the meat and find your Testos-terone else where. 4. You are allowed up to 15% a day of calcium or magnesium, but no more. 5. Cool things raise pH. So try to keep food cool, yet still safe. 6. Boy Diet Mineral Ranges: Na++ (Sodium) 5000-6000 mg/ day K+ (Potassium) 4,000-5,000 mg/day Ca (Calcium) 250-400 mg/day Mg (Magnesium) 120-200 mg/day Warning- too much potassium to fast can cause heart palpi-tations. Be careful of this!