- 18 Ocak 2009
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http://video.google.com/videoplay?docid=7315405311322450527# üst ve alt karın hareketleri
http://video.google.com/videoplay?docid=-1963528488689255849&hl=tr&emb=1# kalça sıkılaştırma hareketleri
http://video.google.com/videoplay?docid=-6478884588737223544&hl=tr&emb=1# fıtness.1 saat.. en çok bunu uyguluyorum..
http://video.google.com/videoplay?docid=-8484125569890962334&hl=tr&emb=1# çok hızlı aerobic
http://www.kadinlarkulubu.com/spor-...dakikalik-kalca-sikilastirma-hareketleri.html
http://content5.videojug.com/player/p1076.swf?type=film&id=56926847-86d3-5eef-7810-ff0008c92d61
http://video.google.com/videoplay?docid=-1963528488689255849&hl=tr&emb=1# kalça sıkılaştırma hareketleri
http://video.google.com/videoplay?docid=-6478884588737223544&hl=tr&emb=1# fıtness.1 saat.. en çok bunu uyguluyorum..
http://video.google.com/videoplay?docid=-8484125569890962334&hl=tr&emb=1# çok hızlı aerobic
http://www.kadinlarkulubu.com/spor-...dakikalik-kalca-sikilastirma-hareketleri.html
http://content5.videojug.com/player/p1076.swf?type=film&id=56926847-86d3-5eef-7810-ff0008c92d61