Kilolar Firarda 😎

<div class="bbWrapper"><blockquote data-attributes="member: 143218" data-quote="ekim2009" data-source="post: 69385915" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69385915" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69385915">ekim2009 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> benim troid bezleri temizdi de beden yabancı madden zannedip yok etmeye çalışıyordu troid bezini 4 sene haşimato hiper troidi karışı değişip durduktan sonra , troid bezinin kökünü aldılar gitti , arada o yüzden size zarar veren her neyse yada kimse hayatınızdan atın gitsin de rahatlayın derim <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /><br /> vallahi seni cidden tebrik ediyorum gülüm kilo almamak için ne güzel kendine dikkat ediyorsun maşallah sana<img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk15.gif" class="smilie" loading="lazy" alt=":KK15:" title="KK15 :KK15:" data-shortname=":KK15:" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Vallahi abla benim de ilk hasimato dediler ama aslında nodülde var, USG de çıkıyor ve ele de geliyor yani,ilk gören drlar hasimato diyorlar sonra hipotiroidi diyorlar karisik yani nodüller buyumedikce müdahale etmiyorlar zaten, ben de alıştım ilaç dozumu kendim bile kendim ayarlayabilrim, kendimdekj değişikliklerden ilacın fazla geldifini ya da eksik olduğunu anlıyorum ve kilo aldıkça ilacın dozu artıyor o yüzden istemiyorum... hamilelikte çok aldım abla dikkat etmedim ama şimdi almamaya çalışıyorum elimden geldiğince</div>

<div class="bbWrapper"><div style="text-align: center"><b><span style="font-size: 22px">17 - 24 Eylül Cuma Hedef Tablosu<br /> <img class="smilie smilie--emoji" alt="🎯" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png" title="Direct hit :dart:" data-shortname=":dart:" loading="lazy" width="64" height="64" /></span></b>&#8203;</div><br /> <div class="bbTable"> <table style='width: 100%'><tr><td><b><span style="color: rgb(255, 0, 0)">5.TAKIM </span></b><br /> <span style="color: rgb(255, 0, 0)"><b>ÜYELERİ</b></span></td><td><span style="color: rgb(255, 0, 0)"><b>CUMA<br /> KİLOSU</b></span></td><td><span style="color: rgb(255, 0, 0)"><b>HEDEF<br /> KİLOSU</b></span></td><td><b><span style="color: rgb(255, 0, 0)">SONUÇ</span></b></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1022374/" class="username" data-xf-init="member-tooltip" data-user-id="1022374" data-username="@hzlsel">@hzlsel</a></td><td>68,4</td><td>67,5</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/981584/" class="username" data-xf-init="member-tooltip" data-user-id="981584" data-username="@Calypso95">@Calypso95</a></td><td>76,7</td><td>76</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/242855/" class="username" data-xf-init="member-tooltip" data-user-id="242855" data-username="@eliya">@eliya</a></td><td>80,1</td><td>79,1</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/967109/" class="username" data-xf-init="member-tooltip" data-user-id="967109" data-username="@Sonsuz umut">@Sonsuz umut</a></td><td>69,6</td><td>68,8</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/796039/" class="username" data-xf-init="member-tooltip" data-user-id="796039" data-username="@kardelelen321">@kardelelen321</a></td><td>92,65</td><td>92,15</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/580107/" class="username" data-xf-init="member-tooltip" data-user-id="580107" data-username="@kollontai">@kollontai</a></td><td>54,6</td><td>53,9</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/875260/" class="username" data-xf-init="member-tooltip" data-user-id="875260" data-username="@DeryaOnDiet">@DeryaOnDiet</a></td><td>74,8</td><td>74,2</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/988812/" class="username" data-xf-init="member-tooltip" data-user-id="988812" data-username="@Tempus">@Tempus</a></td><td>79,3</td><td>78</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a></td><td>64,8</td><td>64</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1017142/" class="username" data-xf-init="member-tooltip" data-user-id="1017142" data-username="@Breeze96">@Breeze96</a></td><td>76,35</td><td>75</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/818364/" class="username" data-xf-init="member-tooltip" data-user-id="818364" data-username="@Pnrrr-20">@Pnrrr-20</a></td><td>76,5</td><td>73,5</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a></td><td>65,15</td><td>64,5</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1002146/" class="username" data-xf-init="member-tooltip" data-user-id="1002146" data-username="@hedef54kg">@hedef54kg</a></td><td></td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1014480/" class="username" data-xf-init="member-tooltip" data-user-id="1014480" data-username="@Nikinik">@Nikinik</a></td><td></td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/889906/" class="username" data-xf-init="member-tooltip" data-user-id="889906" data-username="@eceboce">@eceboce</a></td><td>73,2</td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/978791/" class="username" data-xf-init="member-tooltip" data-user-id="978791" data-username="@Goklerce">@Goklerce</a></td><td>62,7</td><td>62</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/892901/" class="username" data-xf-init="member-tooltip" data-user-id="892901" data-username="@Fit mutlu anne">@Fit mutlu anne</a></td><td>82,20</td><td>81</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/810710/" class="username" data-xf-init="member-tooltip" data-user-id="810710" data-username="@nnurc">@nnurc</a></td><td>72,45</td><td>71</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/994715/" class="username" data-xf-init="member-tooltip" data-user-id="994715" data-username="@pacman">@pacman</a></td><td>65,8</td><td>65,5</td><td></td></tr><tr><td>@hadikonuşalım</td><td>63,9</td><td>62,5</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1049119/" class="username" data-xf-init="member-tooltip" data-user-id="1049119" data-username="@bilgem tomris">@bilgem tomris</a></td><td>79,7</td><td>78</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/525275/" class="username" data-xf-init="member-tooltip" data-user-id="525275" data-username="@Jasminium84">@Jasminium84</a></td><td>66,85</td><td>65,9</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/972028/" class="username" data-xf-init="member-tooltip" data-user-id="972028" data-username="@Cagrihilal1">@Cagrihilal1</a></td><td>69,65</td><td>69</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/143218/" class="username" data-xf-init="member-tooltip" data-user-id="143218" data-username="@ekim2009">@ekim2009</a></td><td>81</td><td>80,3</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1012654/" class="username" data-xf-init="member-tooltip" data-user-id="1012654" data-username="@Dermabebak">@Dermabebak</a></td><td>69,5</td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/42036/" class="username" data-xf-init="member-tooltip" data-user-id="42036" data-username="@karabiber01">@karabiber01</a></td><td></td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/930203/" class="username" data-xf-init="member-tooltip" data-user-id="930203" data-username="@Beyaz leylak">@Beyaz leylak</a></td><td></td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/819187/" class="username" data-xf-init="member-tooltip" data-user-id="819187" data-username="@Lizozom55">@Lizozom55</a></td><td></td><td></td><td></td></tr></table> </div><br /> Kızlar hedef listemiz... <br /> Cuma günü hepsinde <img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /> olur inşallah.</div>

<div class="bbWrapper"><b><span style="font-size: 26px">Günaydıııın<img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk36.gif" class="smilie" loading="lazy" alt=":KK36:" title="KK36 :KK36:" data-shortname=":KK36:" /><img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk36.gif" class="smilie" loading="lazy" alt=":KK36:" title="KK36 :KK36:" data-shortname=":KK36:" /><img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk36.gif" class="smilie" loading="lazy" alt=":KK36:" title="KK36 :KK36:" data-shortname=":KK36:" /><img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk36.gif" class="smilie" loading="lazy" alt=":KK36:" title="KK36 :KK36:" data-shortname=":KK36:" /></span></b></div>

<div class="bbWrapper">Gunaydiinnn <img class="smilie smilie--emoji" alt="☺️" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/263a.png" title="Smiling face :relaxed:" data-shortname=":relaxed:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="☺️" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/263a.png" title="Smiling face :relaxed:" data-shortname=":relaxed:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="☀️" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2600.png" title="Sun :sunny:" data-shortname=":sunny:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🌞" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f31e.png" title="Sun with face :sun_with_face:" data-shortname=":sun_with_face:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 930203" data-quote="Beyaz leylak" data-source="post: 69375917" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69375917" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69375917">Beyaz leylak .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 16 Eylül Perşembe menüm<br /> <br /> 19:30<br /> 6 kaşık taze fasulye<br /> 2 tavuk budu<br /> Salata<br /> 21:00 (işte burası çok kötü canım aşırı tatlı çekti ) 1 dilim ekmek ve tahin helvası <img class="smilie smilie--emoji" alt="😲" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f632.png" title="Astonished face :astonished:" data-shortname=":astonished:" loading="lazy" width="64" height="64" /><br /> 3 ceviz<br /> <br /> Su 1 litre<br /> Adım 4400<br /> <a href="https://www.kadinlarkulubu.com/uyeler/1022374/" class="username" data-xf-init="member-tooltip" data-user-id="1022374" data-username="@hzlsel">@hzlsel</a> <a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a> <a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Bana kötü gelmedi canım menün afiyet olsun<br /> <blockquote data-attributes="member: 1002146" data-quote="hedef54kg" data-source="post: 69376373" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69376373" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69376373">hedef54kg .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Bugün menüm<br /> Uyanınca 1 armut ve türk kahvesi<br /> Kahvaltı 1 yumurta 2 dilim süzme peynir 7 zeytin<br /> Ara 15 fındık ve siyah çay<br /> Öğlen 1 lehmaaacun ,ayran, mercimek çorbası ve salata<br /> Ara türk kahvesi, 4 bayram çaklıtı, 2 göbüşlü lokma; (yaklaşık 6 lokma tatlısı eder <img class="smilie smilie--emoji" alt="🤔" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f914.png" title="Thinking face :thinking:" data-shortname=":thinking:" loading="lazy" width="64" height="64" />), 1 dilim üzümlü cevizli nokul <img class="smilie smilie--emoji" alt="🤤" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f924.png" title="Drooling face :drooling_face:" data-shortname=":drooling_face:" loading="lazy" width="64" height="64" /><br /> Limonlu yeşil çay<br /> Akşam kızarmış 2 dilim palamut ve 10-15 hamsi,salata ,2 dilim beyaz ekmek<br /> Ara 2 top kasede dondurma,whey proteinli smoothie<br /> 2 lt su<br /> 15.547 adım , 3 mil leslie,8 dk bölgesel,7 dk Hiit kardiyo<br /> <a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a> <a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a> <a href="https://www.kadinlarkulubu.com/uyeler/892901/" class="username" data-xf-init="member-tooltip" data-user-id="892901" data-username="@Fit mutlu anne">@Fit mutlu anne</a><br /> Kız sen niye etiketlemedin beni <img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /> künefe akşam olduğu için dünkü eksini götürmüş olabilir ama bilmiyorum tartılıyo musun günlük <img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /> afiyet olsun canım<br /> <br /> Yarın ekmeksiz az meyveli yapmam lazım sonrası kolay olcak <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk66.gif" class="smilie" loading="lazy" alt=":KK66:" title="KK66 :KK66:" data-shortname=":KK66:" /><a href="https://www.kadinlarkulubu.com/attachments/2917564/" target="_blank">Eki Görüntüle 2917564 </a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Vay anam menüye gel ortim yaramasın<img class="smilie smilie--emoji" alt="🤭" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f92d.png" title="Face with hand over mouth :face_with_hand_over_mouth:" data-shortname=":face_with_hand_over_mouth:" loading="lazy" width="64" height="64" /><br /> <blockquote data-attributes="member: 994715" data-quote="pacman" data-source="post: 69376382" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69376382" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69376382">pacman .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Kahvaltı (8.00): 30 gr beyaz peynir 25 gr tb ekmek, 6 yeşilzeytin, domates, salatalık, yeşil biber<br /> <br /> Öğle (12.30): 1 kepçe mercimek çorbası, 2 yk kadar kıyma (yemekhanede kabaklı içi kıyma dolu bi şey çıktı. İçinin kıymalarını yedim. <img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" />) 2 çatal kısır (bu da 1 tabaktı abartmıyorum. Göz hakkı gerçekten 2 minik çatal tadına baktım. <img class="smilie smilie--emoji" alt="😇" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f607.png" title="Smiling face with halo :innocent:" data-shortname=":innocent:" loading="lazy" width="64" height="64" />)<br /> <br /> Akşam (18.45): 1 kepçe yoğurt çorbası, 110 gr balık<br /> <br /> Ara (20.00): 1 mandalina<br /> <br /> Adım: 6595<br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/978791/" class="username" data-xf-init="member-tooltip" data-user-id="978791" data-username="@Goklerce">@Goklerce</a> <a href="https://www.kadinlarkulubu.com/uyeler/880372/" class="username" data-xf-init="member-tooltip" data-user-id="880372" data-username="@Emnis">@Emnis</a> <a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a><br /> <br /> Karanlıkta çektim gülmeyin akdkskdksk </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım güzel menü<br /> <blockquote data-attributes="member: 810710" data-quote="nnurc" data-source="post: 69376627" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69376627" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69376627">nnurc .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Merhaba kizlar<br /> 13:00 yarim kase domates corbasi, yarim porsiyon tavuk sote<br /> 15:00 1 madlen cikolata, turk kahvesi<br /> 18:00 kiymali kabak yemegi, yarim kase yogurt, salata<br /> Su:1.5 litre<img class="smilie smilie--emoji" alt="😞" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61e.png" title="Disappointed face :disappointed:" data-shortname=":disappointed:" loading="lazy" width="64" height="64" /> bugun iste su icmeyi unuttum simdi telafi etmeye calisiyorum <img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /><br /> Spor 5000 adim<br /> <a href="https://www.kadinlarkulubu.com/uyeler/1014480/" class="username" data-xf-init="member-tooltip" data-user-id="1014480" data-username="@Nikinik">@Nikinik</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım güzel menü<br /> <blockquote data-attributes="member: 967109" data-quote="Sonsuz umut" data-source="post: 69377230" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69377230" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69377230">Sonsuz umut .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 16 Eylül<br /> Sabah sütlü kahve<br /> Öğle 1 bardak fanta<br /> 17.30<br /> Tavuk sote 4-5 kaşık bulgur pilavı<br /> 1,5 litre su-5 bin adım<br /> Ara21.00 1 kare çikolata 1 Türk kahvesi<br /> <a href="https://www.kadinlarkulubu.com/uyeler/972028/" class="username" data-xf-init="member-tooltip" data-user-id="972028" data-username="@Cagrihilal1">@Cagrihilal1</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Fanta gereksiz kalori olmuş canım Afiyet olsun<br /> <blockquote data-attributes="member: 988812" data-quote="Tempus" data-source="post: 69377673" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69377673" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69377673">Tempus .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 16.09.2021<br /> <br /> Kahvaltı<br /> -1 haşlanmış yumurta<br /> -Yeşil çay<br /> -Sade kahve<br /> <br /> Sade kahve<br /> <br /> Öğle<br /> -yoğurtlu Meksika fasulyesi<br /> <br /> Sade kahve<br /> <br /> Akşam<br /> -1 kase Cacık<br /> <br /> 3 lt su<br /> Spor yok </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun süper menü<br /> <blockquote data-attributes="member: 1017041" data-quote="yarimuhendis" data-source="post: 69377774" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69377774" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69377774">yarimuhendis .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 16 eylül perşembe<br /> 11.00 : 1paket altınbaşak bisküvi<br /> 14.30 : sütlü filtre kahve,1 tane lifalif<br /> 19.00 : 4 kaşık bulgur pilavı,4 larça tavuk<br /> Su : 2.5 lt<br /> Spor : 12884 adım<br /> <a href="https://www.kadinlarkulubu.com/uyeler/880372/" class="username" data-xf-init="member-tooltip" data-user-id="880372" data-username="@Emnis">@Emnis</a> <a href="https://www.kadinlarkulubu.com/uyeler/889906/" class="username" data-xf-init="member-tooltip" data-user-id="889906" data-username="@eceboce">@eceboce</a> <a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Kahvaltı daha güzel olabilirdi afiyet olsun canım<br /> <blockquote data-attributes="member: 1049119" data-quote="bilgem tomris" data-source="post: 69379057" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69379057" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69379057">bilgem tomris .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 16 eylül 2021 Menü<br /> <b>Sabah öğle</b><br /> 2 yumurta<br /> 10 zeytin<br /> 1 dilim peynir<br /> sütlü kahve+ 1 zuber<br /> <b>akşam</b><br /> 1 kase tarhana<br /> hindi göğüs sote<br /> (azıcık pilav 3 kaşık)<br /> salata<br /> meyve 1 elma<br /> Spor: yok </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım güzel menü<br /> <blockquote data-attributes="member: 875260" data-quote="DeryaOnDiet" data-source="post: 69379455" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69379455" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69379455">DeryaOnDiet .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 16 eylul menum<br /> 07:30- 1 diljm ekmek, 30 gr hibdi fume, 1 domates<br /> Ara: ev yapimi kakaolu yulafli atisturmalik 50gr<br /> 13:00- kiymali sebze yemegi, 1 haslanmis patates, 1 kase yogurtlu salata<br /> Ara: 1 kase icine havuc ve ananas karisimi<br /> 17:30- ev yapimi yulafli ekmek 1 dilim, 1 kase sardalya ve peynir karisimi.<br /> <br /> Su:2,5 lt<br /> Spor: 7500 adim<br /> <a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a> <a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım güzel menü<br /> <blockquote data-attributes="member: 889906" data-quote="eceboce" data-source="post: 69379506" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69379506" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69379506">eceboce .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 16 eylül menü <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk110.gif" class="smilie" loading="lazy" alt=":110:" title="110 :110:" data-shortname=":110:" />(biraz sıkıntılı)<br /> <br /> kahvaltı<br /> 1 yumurtadan omlet<br /> peynir zeytin domt salt<br /> 1 dlm tbe<br /> <br /> öğle<br /> 5 adet erik<br /> 4 adet yaprak galeta<br /> çeyrek dilim kek<br /> <br /> akşam<br /> 3 yk bulgur pilavı<br /> küçük bir parça tavuk+ 5 tane patates kızartması(fırında)<br /> 1 dilm üzümlü kek<br /> Karpuz 1 avuç tuzsuz ayçekirdeği<br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/880372/" class="username" data-xf-init="member-tooltip" data-user-id="880372" data-username="@Emnis">@Emnis</a> <a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a> <a href="https://www.kadinlarkulubu.com/uyeler/1017041/" class="username" data-xf-init="member-tooltip" data-user-id="1017041" data-username="@yarimuhendis">@yarimuhendis</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Akşam ki kekle patates olmasa güzel olurmuş Afiyet olsun canım<br /> <blockquote data-attributes="member: 1017142" data-quote="Breeze96" data-source="post: 69384202" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69384202" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69384202">Breeze96 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 17 Eylül menüm<br /> <br /> Kahvaltı:10.30<br /> 2yumurta kk beyaz peynir ile omlet<br /> Domates salatalık<br /> <br /> Ara:1mandalina<br /> <br /> Aksam:2kabağı yağsız fırınladım<br /> Sarımsaklı yogurt<br /> <br /> Ara:1mandalina<br /> <br /> Aşure yaptım evdekilere ,sekerini ayarlamak icin 1kaşık tadina baktım<br /> Su:2 litre<br /> Spor:henüz yapmadım. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım güzel menü<br /> <blockquote data-attributes="member: 972028" data-quote="Cagrihilal1" data-source="post: 69384297" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69384297" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69384297">Cagrihilal1 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 17 eylul<br /> Kahvalti<br /> 2 dilim ekmek<br /> 1 kk peynir<br /> 1 yk bal<br /> 2 ceviz<br /> <br /> Ogle<br /> 1 tabak tavuklu pilav<br /> 1 kase yogurt<br /> <br /> Aksam<br /> 1 kase yoğurt<br /> <br /> 2 lt su<br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/967109/" class="username" data-xf-init="member-tooltip" data-user-id="967109" data-username="@Sonsuz umut">@Sonsuz umut</a> <a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım güzel menü<br /> <blockquote data-attributes="member: 978791" data-quote="Goklerce" data-source="post: 69384415" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69384415" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69384415">Goklerce .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 17.09.2021<br /> <br /> 09.00 çeyrek poğaça ( ağrım vardı ilaç içmek için attım ağzıma)<br /> <br /> 12.00 kıymalı pide<br /> <br /> 16.00 sade kahve, 2 kare bitter<br /> <br /> <br /> 19.00<br /> 4 köfte, salata, 2 dlm ekmek, 3 biber turşusu<br /> <br /> Şu:2 lt<br /> Adım :5300<br /> <a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a> <a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a> <a href="https://www.kadinlarkulubu.com/uyeler/994715/" class="username" data-xf-init="member-tooltip" data-user-id="994715" data-username="@pacman">@pacman</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım güzel menü<br /> <blockquote data-attributes="member: 1048333" data-quote="Azimliiii" data-source="post: 69384475" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69384475" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69384475">Azimliiii .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 17 Eylül<br /> Simit, domates, salatalık, peynir, kaymak, az reçel<br /> Sandviç<br /> Küçük peynirli tost<br /> <br /> 2 lt su, 30 dk Leslie </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım güzel menü<br /> <blockquote data-attributes="member: 930203" data-quote="Beyaz leylak" data-source="post: 69385365" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69385365" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69385365">Beyaz leylak .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 17 Eylül Cuma Menüm<br /> 12:30<br /> 1.5 dilim ekmek<br /> Beyaz peynir<br /> 3 küp kaşar peyniri<br /> 3 ceviz domates salatalık<br /> <br /> 18:30<br /> 1 kıymalı pide<br /> 2 dilim ıslak kek (bugün ödül günümdü abartmış olabilirim)<br /> Su 1.5 litre<br /> Adım 10084<br /> <a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a> <a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a> <a href="https://www.kadinlarkulubu.com/uyeler/1022374/" class="username" data-xf-init="member-tooltip" data-user-id="1022374" data-username="@hzlsel">@hzlsel</a><br /> <a href="https://www.kadinlarkulubu.com/attachments/2918206/" target="_blank">Eki Görüntüle 2918206 </a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Güzel bence Afiyet olsun canım<br /> <blockquote data-attributes="member: 875260" data-quote="DeryaOnDiet" data-source="post: 69385501" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69385501" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69385501">DeryaOnDiet .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 17 eylul menum (diyetisyen menusu)<br /> 07:40- 1 dilim tt ekmek, 150gr yagsiz peynir, 200gr domates.<br /> 10:00- 1 bardak ananasli keten tohumlu kokteyl<br /> 13:00- 1 kase kiymali kabak, 50gr esmer pirinc, 1 kase yogurtlu salata.<br /> Ara: 100 gr yagsiz peynir, 30gr sekersiz recel.<br /> 18: 30 1 dilim ev yapimi yulafsiz ekmek, 1 kase yogurt icine 1 kasik hardal, 75 gr havuc, 30 gr hindi fume.<br /> <br /> Su:2,5 lt<br /> Spor: 30 dk cardio<br /> 10000 adim<br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a> <a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote><br /> <blockquote data-attributes="member: 1022374" data-quote="hzlsel" data-source="post: 69385741" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69385741" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69385741">hzlsel .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <b>Sabah</b><br /> Türk kahvesi(Hindistan cevizi yağı)<br /> <b>Kahvaltı</b><br /> 2 sucukla yumurta, domates, salatalık, peynir, kiraz saplı çay, 1 wasa, 1 dilim hindi füme, 2 zeytin, 1 çatal krem peynir<br /> <b>Ara</b><br /> Litalif, yeşil çay<br /> <b>Akşam</b><br /> 1,5 kepçe tarhana çorbası, tavuk döner(100 gr), 2 yk haşlanmış bulgur, 3 yk yoğurt<br /> <br /> 2 LT su, 13500 adım<br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a> <a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a> <a href="https://www.kadinlarkulubu.com/uyeler/930203/" class="username" data-xf-init="member-tooltip" data-user-id="930203" data-username="@Beyaz leylak">@Beyaz leylak</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım güzel menü<br /> <blockquote data-attributes="member: 967109" data-quote="Sonsuz umut" data-source="post: 69386217" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69386217" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69386217">Sonsuz umut .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 17 Eylül<br /> Sabah klasik kahvaltı 2 dilim ekmek<br /> Öğle 1 simit<br /> Akşam 18.30<br /> 1 şırdan-ayran(Adanalılar bilir<img class="smilie smilie--emoji" alt="😀" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f600.png" title="Grinning face :grinning:" data-shortname=":grinning:" loading="lazy" width="64" height="64" />)<br /> 5 bin adım 3 litre AÜ<br /> <a href="https://www.kadinlarkulubu.com/uyeler/972028/" class="username" data-xf-init="member-tooltip" data-user-id="972028" data-username="@Cagrihilal1">@Cagrihilal1</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım<br /> <blockquote data-attributes="member: 818364" data-quote="Pnrrr-20" data-source="post: 69386444" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69386444" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69386444">Pnrrr-20 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Ohh miss olmustur ne guzel ellerine saglik cnm </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Sağol canım aynen<br /> <blockquote data-attributes="member: 818364" data-quote="Pnrrr-20" data-source="post: 69386444" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69386444" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69386444">Pnrrr-20 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Bende L istiyorm bidha alirsam suan 2 3lu bitane tekli kullaniyorm o yuzden soruna cvp olmadi </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Gönlüne göre olur insAllah cnm<br /> <blockquote data-attributes="member: 1002146" data-quote="hedef54kg" data-source="post: 69386993" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69386993" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69386993">hedef54kg .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Cnm afiyet olsun o kadar ev işine yakmışsındır <img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Aynen insAllah canım</div>

<div class="bbWrapper"><blockquote data-attributes="member: 796039" data-quote="kardelelen321" data-source="post: 69387444" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69387444" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69387444">kardelelen321 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <div style="text-align: center"><b><span style="font-size: 22px">17 - 24 Eylül Cuma Hedef Tablosu<br /> <img class="smilie smilie--emoji" alt="🎯" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png" title="Direct hit :dart:" data-shortname=":dart:" loading="lazy" width="64" height="64" /></span></b>&#8203;</div><br /> <div class="bbTable"> <table style='width: 100%'><tr><td><b><span style="color: rgb(255, 0, 0)">5.TAKIM </span></b><br /> <span style="color: rgb(255, 0, 0)"><b>ÜYELERİ</b></span></td><td><span style="color: rgb(255, 0, 0)"><b>CUMA<br /> KİLOSU</b></span></td><td><span style="color: rgb(255, 0, 0)"><b>HEDEF<br /> KİLOSU</b></span></td><td><b><span style="color: rgb(255, 0, 0)">SONUÇ</span></b></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1022374/" class="username" data-xf-init="member-tooltip" data-user-id="1022374" data-username="@hzlsel">@hzlsel</a></td><td>68,4</td><td>67,5</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/981584/" class="username" data-xf-init="member-tooltip" data-user-id="981584" data-username="@Calypso95">@Calypso95</a></td><td>76,7</td><td>76</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/242855/" class="username" data-xf-init="member-tooltip" data-user-id="242855" data-username="@eliya">@eliya</a></td><td>80,1</td><td>79,1</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/967109/" class="username" data-xf-init="member-tooltip" data-user-id="967109" data-username="@Sonsuz umut">@Sonsuz umut</a></td><td>69,6</td><td>68,8</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/796039/" class="username" data-xf-init="member-tooltip" data-user-id="796039" data-username="@kardelelen321">@kardelelen321</a></td><td>92,65</td><td>92,15</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/580107/" class="username" data-xf-init="member-tooltip" data-user-id="580107" data-username="@kollontai">@kollontai</a></td><td>54,6</td><td>53,9</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/875260/" class="username" data-xf-init="member-tooltip" data-user-id="875260" data-username="@DeryaOnDiet">@DeryaOnDiet</a></td><td>74,8</td><td>74,2</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/988812/" class="username" data-xf-init="member-tooltip" data-user-id="988812" data-username="@Tempus">@Tempus</a></td><td>79,3</td><td>78</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a></td><td>64,8</td><td>64</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1017142/" class="username" data-xf-init="member-tooltip" data-user-id="1017142" data-username="@Breeze96">@Breeze96</a></td><td>76,35</td><td>75</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/818364/" class="username" data-xf-init="member-tooltip" data-user-id="818364" data-username="@Pnrrr-20">@Pnrrr-20</a></td><td>76,5</td><td>73,5</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a></td><td>65,15</td><td>64,5</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1002146/" class="username" data-xf-init="member-tooltip" data-user-id="1002146" data-username="@hedef54kg">@hedef54kg</a></td><td></td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1014480/" class="username" data-xf-init="member-tooltip" data-user-id="1014480" data-username="@Nikinik">@Nikinik</a></td><td></td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/889906/" class="username" data-xf-init="member-tooltip" data-user-id="889906" data-username="@eceboce">@eceboce</a></td><td>73,2</td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/978791/" class="username" data-xf-init="member-tooltip" data-user-id="978791" data-username="@Goklerce">@Goklerce</a></td><td>62,7</td><td>62</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/892901/" class="username" data-xf-init="member-tooltip" data-user-id="892901" data-username="@Fit mutlu anne">@Fit mutlu anne</a></td><td>82,20</td><td>81</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/810710/" class="username" data-xf-init="member-tooltip" data-user-id="810710" data-username="@nnurc">@nnurc</a></td><td>72,45</td><td>71</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/994715/" class="username" data-xf-init="member-tooltip" data-user-id="994715" data-username="@pacman">@pacman</a></td><td>65,8</td><td>65,5</td><td></td></tr><tr><td>@hadikonuşalım</td><td>63,9</td><td>62,5</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1049119/" class="username" data-xf-init="member-tooltip" data-user-id="1049119" data-username="@bilgem tomris">@bilgem tomris</a></td><td>79,7</td><td>78</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/525275/" class="username" data-xf-init="member-tooltip" data-user-id="525275" data-username="@Jasminium84">@Jasminium84</a></td><td>66,85</td><td>65,9</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/972028/" class="username" data-xf-init="member-tooltip" data-user-id="972028" data-username="@Cagrihilal1">@Cagrihilal1</a></td><td>69,65</td><td>69</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/143218/" class="username" data-xf-init="member-tooltip" data-user-id="143218" data-username="@ekim2009">@ekim2009</a></td><td>81</td><td>80,3</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1012654/" class="username" data-xf-init="member-tooltip" data-user-id="1012654" data-username="@Dermabebak">@Dermabebak</a></td><td>69,5</td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/42036/" class="username" data-xf-init="member-tooltip" data-user-id="42036" data-username="@karabiber01">@karabiber01</a></td><td></td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/930203/" class="username" data-xf-init="member-tooltip" data-user-id="930203" data-username="@Beyaz leylak">@Beyaz leylak</a></td><td></td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/819187/" class="username" data-xf-init="member-tooltip" data-user-id="819187" data-username="@Lizozom55">@Lizozom55</a></td><td></td><td></td><td></td></tr></table> </div><br /> Kızlar hedef listemiz...<br /> Cuma günü hepsinde <img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /> olur inşallah. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Hadi insAllah emeğine sağlık canım</div>

<div class="bbWrapper"><blockquote data-attributes="member: 948087" data-quote="hadikonusalim" data-source="post: 69374733" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69374733" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69374733">hadikonusalim .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 8.40<br /> 1 3 ü 1 arada<br /> <br /> 9.30<br /> 1 haşlanmış yumurta<br /> <br /> 10.30<br /> 1 avuç çiğ kuruyemiş<br /> <br /> 12.30<br /> 4 kurabiye<br /> <br /> 14.30<br /> 2 kaşarlı yumurta<br /> 3 dilim ekmek<br /> 4 siyah Zeytin<br /> 1kk tulum Peyniri<br /> 1 domates<br /> 1 bardak yeşil çay<br /> <br /> 17.00<br /> 1 bardak kefir<br /> <br /> <br /> 18.30<br /> 1 tabak fırında et yemeği<br /> 3 dilim ekmek<br /> <br /> Spor yapabilirsem tospağam uyuyunca yaparım<br /> <br /> Su 1 lt sanırım<br /> <br /> Benim en sıkıntılı haftaydı bu hafta. Diyetten spordan ve normal yemekten aşırı uzaklaşmışım. İnş ilerledikçe daha iyi olur<br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/796039/" class="username" data-xf-init="member-tooltip" data-user-id="796039" data-username="@kardelelen321">@kardelelen321</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Ortim kurabiye çok olmuş. Suyu da az içmişsin. Onun dışında güzel. Toparlayacağına ve spora başlayacağına eminim ama sen de haklısın çalışıyorsun, çocuk da var. En azında 30 dk ayırmaya çalış. Hemen etkisini göreceksin. <img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 892901" data-quote="Fit mutlu anne" data-source="post: 69387464" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69387464" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69387464">Fit mutlu anne .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Vay anam menüye gel ortim yaramasın<img class="smilie smilie--emoji" alt="🤭" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f92d.png" title="Face with hand over mouth :face_with_hand_over_mouth:" data-shortname=":face_with_hand_over_mouth:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Canım yaa hiçbir yeme planını gerçekleştiremedim burda <img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /> bakalım yarınki tartımı paylaşırım inşallah çok kötü değildir <img class="smilie smilie--emoji" alt="🤗" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f917.png" title="Hugging face :hugging:" data-shortname=":hugging:" loading="lazy" width="64" height="64" /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/1022374/" class="username" data-xf-init="member-tooltip" data-user-id="1022374" data-username="@hzlsel">@hzlsel</a> hiçbir plan tutmuyor kuzum <img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /> kestiremiyorum tartıyı <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk70.gif" class="smilie" loading="lazy" alt=":D" title="KK70 :D" data-shortname=":D" /></div>

<div class="bbWrapper">Günaydın bebekler <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk2.gif" class="smilie" loading="lazy" alt=":21:" title="Big Grin :21:" data-shortname=":21:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk200.png" class="smilie" loading="lazy" alt=":KK200:" title="Kalp Kalbe Karşıymış :KK200:" data-shortname=":KK200:" /></div>

<div class="bbWrapper">Günaydın kizlarrrr<img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 1022374" data-quote="hzlsel" data-source="post: 69385741" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69385741" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69385741">hzlsel .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <b>Sabah</b><br /> Türk kahvesi(Hindistan cevizi yağı)<br /> <b>Kahvaltı</b><br /> 2 sucukla yumurta, domates, salatalık, peynir, kiraz saplı çay, 1 wasa, 1 dilim hindi füme, 2 zeytin, 1 çatal krem peynir<br /> <b>Ara</b><br /> Litalif, yeşil çay<br /> <b>Akşam</b><br /> 1,5 kepçe tarhana çorbası, tavuk döner(100 gr), 2 yk haşlanmış bulgur, 3 yk yoğurt<br /> <br /> 2 LT su, 13500 adım<br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a> <a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a> <a href="https://www.kadinlarkulubu.com/uyeler/930203/" class="username" data-xf-init="member-tooltip" data-user-id="930203" data-username="@Beyaz leylak">@Beyaz leylak</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canim güzel menu<br /> <blockquote data-attributes="member: 967109" data-quote="Sonsuz umut" data-source="post: 69386217" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69386217" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69386217">Sonsuz umut .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 17 Eylül<br /> Sabah klasik kahvaltı 2 dilim ekmek<br /> Öğle 1 simit<br /> Akşam 18.30<br /> 1 şırdan-ayran(Adanalılar bilir<img class="smilie smilie--emoji" alt="😀" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f600.png" title="Grinning face :grinning:" data-shortname=":grinning:" loading="lazy" width="64" height="64" />)<br /> 5 bin adım 3 litre AÜ<br /> <a href="https://www.kadinlarkulubu.com/uyeler/972028/" class="username" data-xf-init="member-tooltip" data-user-id="972028" data-username="@Cagrihilal1">@Cagrihilal1</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canim. 1 simit çok gibi kalori açısından ama akşam ekmek yok telafi etmiştir<br /> <blockquote data-attributes="member: 892901" data-quote="Fit mutlu anne" data-source="post: 69386234" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69386234" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69386234">Fit mutlu anne .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 17 Eylül cuma<br /> Kahvaltı 9:00<br /> 1 haşlanmış yumurta<br /> Peynir zeytin<br /> Domates salatalık<br /> 1 dilim beyaz ekmek<br /> Yoğurt<br /> <br /> Ara<br /> 1 avuç karışık kuruyemiş<br /> Yarım elma<br /> <br /> Öğle<br /> 1 kepçe tarhana çorbası<br /> Yoğurt<br /> <br /> Ara<br /> 1 gofret<br /> 1 avuç karışık kuruyemiş (bunu azaltmam gerek gün içinde çok yiyorum )<br /> <br /> Akşam<br /> 1 tabak bulgur pilavı<br /> 3 üçgen dilim karpuz<br /> 1 bardak ayran<br /> <br /> Su 2.5 lt<br /> Spor yarım saat tempolu yürüyüş<br /> <a href="https://www.kadinlarkulubu.com/uyeler/1002146/" class="username" data-xf-init="member-tooltip" data-user-id="1002146" data-username="@hedef54kg">@hedef54kg</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canim genel olarak güzel görünüyor. Tempolu yürüyüşün bir adım sayısı yokmu<img class="smilie smilie--emoji" alt="🙄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f644.png" title="Face with rolling eyes :rolling_eyes:" data-shortname=":rolling_eyes:" loading="lazy" width="64" height="64" /><br /> <blockquote data-attributes="member: 818364" data-quote="Pnrrr-20" data-source="post: 69386693" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69386693" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69386693">Pnrrr-20 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Menum:<br /> <br /> 12:00 1 bardak su, 1 hurma<br /> <br /> 13.:00 1 dilim ekmek, yarım simit, 1 yumurta omlett, 1kk peynir, domates salatlik, 1 yk kaymak, 1yk kadar bal<br /> <br /> 16:30 1 capucino, 1 lifalif bar (150 kalori)<br /> <br /> 20:30 mercimek corbası, kuzu siș 1 pors, 4yk kadar bulgur pilavı, 3 cigkofte, Ayran, 2 kasik Salata<br /> <br /> 21:45 1 turk kahvesi, 2 kare cikolata<br /> <br /> 10.000 Adım (foto alamadim sifirlamis 12gectigi iicin yarn fotolu olcak insallah)<br /> 2. lt Su<br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a> <a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canim güzel bence<br /> <blockquote data-attributes="member: 796039" data-quote="kardelelen321" data-source="post: 69387444" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69387444" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69387444">kardelelen321 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <div style="text-align: center"><b><span style="font-size: 22px">17 - 24 Eylül Cuma Hedef Tablosu<br /> <img class="smilie smilie--emoji" alt="🎯" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png" title="Direct hit :dart:" data-shortname=":dart:" loading="lazy" width="64" height="64" /></span></b>&#8203;</div><br /> <div class="bbTable"> <table style='width: 100%'><tr><td><b><span style="color: rgb(255, 0, 0)">5.TAKIM </span></b><br /> <span style="color: rgb(255, 0, 0)"><b>ÜYELERİ</b></span></td><td><span style="color: rgb(255, 0, 0)"><b>CUMA<br /> KİLOSU</b></span></td><td><span style="color: rgb(255, 0, 0)"><b>HEDEF<br /> KİLOSU</b></span></td><td><b><span style="color: rgb(255, 0, 0)">SONUÇ</span></b></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1022374/" class="username" data-xf-init="member-tooltip" data-user-id="1022374" data-username="@hzlsel">@hzlsel</a></td><td>68,4</td><td>67,5</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/981584/" class="username" data-xf-init="member-tooltip" data-user-id="981584" data-username="@Calypso95">@Calypso95</a></td><td>76,7</td><td>76</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/242855/" class="username" data-xf-init="member-tooltip" data-user-id="242855" data-username="@eliya">@eliya</a></td><td>80,1</td><td>79,1</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/967109/" class="username" data-xf-init="member-tooltip" data-user-id="967109" data-username="@Sonsuz umut">@Sonsuz umut</a></td><td>69,6</td><td>68,8</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/796039/" class="username" data-xf-init="member-tooltip" data-user-id="796039" data-username="@kardelelen321">@kardelelen321</a></td><td>92,65</td><td>92,15</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/580107/" class="username" data-xf-init="member-tooltip" data-user-id="580107" data-username="@kollontai">@kollontai</a></td><td>54,6</td><td>53,9</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/875260/" class="username" data-xf-init="member-tooltip" data-user-id="875260" data-username="@DeryaOnDiet">@DeryaOnDiet</a></td><td>74,8</td><td>74,2</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/988812/" class="username" data-xf-init="member-tooltip" data-user-id="988812" data-username="@Tempus">@Tempus</a></td><td>79,3</td><td>78</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1048333/" class="username" data-xf-init="member-tooltip" data-user-id="1048333" data-username="@Azimliiii">@Azimliiii</a></td><td>64,8</td><td>64</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1017142/" class="username" data-xf-init="member-tooltip" data-user-id="1017142" data-username="@Breeze96">@Breeze96</a></td><td>76,35</td><td>75</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/818364/" class="username" data-xf-init="member-tooltip" data-user-id="818364" data-username="@Pnrrr-20">@Pnrrr-20</a></td><td>76,5</td><td>73,5</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/947793/" class="username" data-xf-init="member-tooltip" data-user-id="947793" data-username="@Ucmelekannesi">@Ucmelekannesi</a></td><td>65,15</td><td>64,5</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1002146/" class="username" data-xf-init="member-tooltip" data-user-id="1002146" data-username="@hedef54kg">@hedef54kg</a></td><td></td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1014480/" class="username" data-xf-init="member-tooltip" data-user-id="1014480" data-username="@Nikinik">@Nikinik</a></td><td></td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/889906/" class="username" data-xf-init="member-tooltip" data-user-id="889906" data-username="@eceboce">@eceboce</a></td><td>73,2</td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/978791/" class="username" data-xf-init="member-tooltip" data-user-id="978791" data-username="@Goklerce">@Goklerce</a></td><td>62,7</td><td>62</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/892901/" class="username" data-xf-init="member-tooltip" data-user-id="892901" data-username="@Fit mutlu anne">@Fit mutlu anne</a></td><td>82,20</td><td>81</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/810710/" class="username" data-xf-init="member-tooltip" data-user-id="810710" data-username="@nnurc">@nnurc</a></td><td>72,45</td><td>71</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/994715/" class="username" data-xf-init="member-tooltip" data-user-id="994715" data-username="@pacman">@pacman</a></td><td>65,8</td><td>65,5</td><td></td></tr><tr><td>@hadikonuşalım</td><td>63,9</td><td>62,5</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1049119/" class="username" data-xf-init="member-tooltip" data-user-id="1049119" data-username="@bilgem tomris">@bilgem tomris</a></td><td>79,7</td><td>78</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/525275/" class="username" data-xf-init="member-tooltip" data-user-id="525275" data-username="@Jasminium84">@Jasminium84</a></td><td>66,85</td><td>65,9</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/972028/" class="username" data-xf-init="member-tooltip" data-user-id="972028" data-username="@Cagrihilal1">@Cagrihilal1</a></td><td>69,65</td><td>69</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/143218/" class="username" data-xf-init="member-tooltip" data-user-id="143218" data-username="@ekim2009">@ekim2009</a></td><td>81</td><td>80,3</td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/1012654/" class="username" data-xf-init="member-tooltip" data-user-id="1012654" data-username="@Dermabebak">@Dermabebak</a></td><td>69,5</td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/42036/" class="username" data-xf-init="member-tooltip" data-user-id="42036" data-username="@karabiber01">@karabiber01</a></td><td></td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/930203/" class="username" data-xf-init="member-tooltip" data-user-id="930203" data-username="@Beyaz leylak">@Beyaz leylak</a></td><td></td><td></td><td></td></tr><tr><td><a href="https://www.kadinlarkulubu.com/uyeler/819187/" class="username" data-xf-init="member-tooltip" data-user-id="819187" data-username="@Lizozom55">@Lizozom55</a></td><td></td><td></td><td></td></tr></table> </div><br /> Kızlar hedef listemiz...<br /> Cuma günü hepsinde <img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /> olur inşallah. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Eline sağlık canım <br /> <br /> <br /> <br /> Haftaya hedeflerimizi hepimiz tuttururuz insss<img class="smilie smilie--emoji" alt="🤲" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f932.png" title="Palms up together :palms_up_together:" data-shortname=":palms_up_together:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🤲" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f932.png" title="Palms up together :palms_up_together:" data-shortname=":palms_up_together:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper">Günaydın kızlar<img class="smilie smilie--emoji" alt="💕" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f495.png" title="Two hearts :two_hearts:" data-shortname=":two_hearts:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💕" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f495.png" title="Two hearts :two_hearts:" data-shortname=":two_hearts:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💕" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f495.png" title="Two hearts :two_hearts:" data-shortname=":two_hearts:" loading="lazy" width="64" height="64" /></div>

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<div class="bbWrapper"><blockquote data-attributes="member: 844356" data-quote="UcanSupurge" data-source="post: 69386959" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69386959" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69386959">UcanSupurge .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Bacım sağlık ocağında yazdır bi magosit rahatla Kızılay Erzincan’ın magnezyum oranı da yüksek her gün bi tane ondan iç ay geçen uyurken bi kramp girdi bacağıma iki üç gün orası ağrıdı İnan </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Bugün alıp denerim sağol canım</div>

<div class="bbWrapper"><blockquote data-attributes="member: 143218" data-quote="ekim2009" data-source="post: 69386080" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69386080" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69386080">ekim2009 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> çiğ yeşil biberi de bol bol ye gülüm reglken çok ağrın olmasın baya işe yarıyor </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Neredeyse her sabah kahvaltıda yerim aslında biberi.Sağol canım<img class="smilie smilie--emoji" alt="💕" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f495.png" title="Two hearts :two_hearts:" data-shortname=":two_hearts:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 947793" data-quote="Ucmelekannesi" data-source="post: 69385906" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69385906" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69385906">Ucmelekannesi .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Harika menü canim<br /> Offf asureye iyi dayanmissin canim maşallah. Bugün azcik yeseydin asureden yarından itibaren tam gaz yola devam canim<img class="smilie smilie--emoji" alt="❣️" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2763.png" title="Heart exclamation :heart_exclamation:" data-shortname=":heart_exclamation:" loading="lazy" width="64" height="64" /><br /> <br /> Ooo baya hafif bir menü olmuş afiyet olsun cnaim. Akşam sadece yoğurt yettimi canim ya<br /> <br /> Afiyet olsun canim guz bence<br /> <br /> Sabah öğle akşam olarak mı bu menü canim.<br /> Hep kahvaltılik olmuş ama güzel afiyet olsun canim<br /> <br /> Islak keki yakmak için baya adimlamissin canim.<br /> Afiyet olsun. Haftayı kacamaksiz devam ettirilen cumay güzel ekşi gelir canim<br /> <br /> Afiyet olsun canim gram kar kafamı karistirsada güzel menü gibi<br /> <br /> Afiyet olsun canim güzel </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Zaten almış başını gidiyor kilom canım nereye yiyim.Yiye yiye bu hale gelmedim mi zaten<img class="smilie smilie--emoji" alt="😢" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f622.png" title="Crying face :cry:" data-shortname=":cry:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 796039" data-quote="kardelelen321" data-source="post: 69385383" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69385383" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69385383">kardelelen321 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Geçmiş olsun canım </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Sağol canım<img class="smilie smilie--emoji" alt="😍" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60d.png" title="Smiling face with heart-eyes :heart_eyes:" data-shortname=":heart_eyes:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😚" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61a.png" title="Kissing face with closed eyes :kissing_closed_eyes:" data-shortname=":kissing_closed_eyes:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper">Sağol canım<img class="smilie smilie--emoji" alt="💕" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f495.png" title="Two hearts :two_hearts:" data-shortname=":two_hearts:" loading="lazy" width="64" height="64" /><br /> <blockquote data-attributes="member: 892901" data-quote="Fit mutlu anne" data-source="post: 69385349" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69385349" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69385349">Fit mutlu anne .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Evet mor hiç düşünmüyordum ama hoş durmuş<br /> <br /> Emeğine sağlık canım<br /> <br /> Ayyy ya çok kötü olur o da geçmiş olsun canım<br /> <br /> Ya benim salondakiler evlenirken o zmn hoşuma gitti aldım şu an yepyeni duruyor öyle olunca değiştirme de yapamam aktif kullandığım odam oturma odası öyle olunca beğendiğim bişey olsun rahat olsun o olsun bu olsun karışık kafam </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote></div>

<div class="bbWrapper"><blockquote data-attributes="member: 947793" data-quote="Ucmelekannesi" data-source="post: 69385227" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=69385227" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-69385227">Ucmelekannesi .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> İns bu hafta senden de şahane adımlar bekliyorum canim<img class="smilie smilie--emoji" alt="❣️" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2763.png" title="Heart exclamation :heart_exclamation:" data-shortname=":heart_exclamation:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="❣️" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2763.png" title="Heart exclamation :heart_exclamation:" data-shortname=":heart_exclamation:" loading="lazy" width="64" height="64" /><br /> Adım perimizdin sen bizim 9. Takımda<img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Yaaa çok tatlısın.Beni motive ettin valla.iyiki varsın<img class="smilie smilie--emoji" alt="😍" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60d.png" title="Smiling face with heart-eyes :heart_eyes:" data-shortname=":heart_eyes:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😚" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61a.png" title="Kissing face with closed eyes :kissing_closed_eyes:" data-shortname=":kissing_closed_eyes:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper">Günaydın kızlar<img class="smilie smilie--emoji" alt="💕" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f495.png" title="Two hearts :two_hearts:" data-shortname=":two_hearts:" loading="lazy" width="64" height="64" /></div>