Formda Kalmanızı Sağlayacak 7 Mucize Sebze

_NarCicegi_

Popüler Üye
Kayıtlı Üye
16 Nisan 2011
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Kilo vermek için geri sayıma başladıysanız formda olmak ve bu şekilde kalmak için harekete geçtiyseniz tok kalmanıza ve aynı zamanda zayıflamanıza yardımcı mucize sebzelerden faydalanmaya ne dersiniz?


==ALINTIDIR==
 
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1. Taze Fasulye

  • - İçerdiği albümin proteiniyle iştahı kapatıcı özelliği bulunmaktadır.
  • - Lif içeriğinin yüksek olması nedeniyle daha uzun süre tokluk hissi vermektedir.
 
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2. Dereotu

  • - Zayıflama sürecinde iştahı kontrol altına almaya yardımcı en önemli sebzelerden biridir.
  • - C ve E vitaminleri açısından zengindir.
  • - Salatalarda, sebze yemeklerinde, yoğurt içinde rahatlıkla tüketilebilir.
 
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3. Enginar

  • - Karaciğer dostu olarak bilinen enginar tat duyusunu uyararak iştahı azaltıcı rol oynamaktadır.
  • - Ödem atıcı özelliği bilinen enginarın zayıflama diyetlerinde yerini alması oldukça önemlidir.
  • - Besleyici özelliğini kaybetmemesi için haşlanarak tüketilmesi gerekmektedir.
 
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4. Patlıcan
  • - İdrar söktürücü özelliği ile vücuttaki fazla suyun atılmasına yardımcı olmaktadır.
  • - Uzun süre tok kalmak isteyenler için yoğurtla birlikte tüketilecek patlıcan salatası son derece ideal bir öğle öğünü olarak tüketilebilir.
 
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
Ku%C5%9Fkonmaz-bitkisi.jpg


5. Kuşkonmaz

  • - Yüksek posa içeriğiyle uzun süre tokluk hissi sağlamakta ve sindirime yardımcı olmaktadır.
  • - A, B, C ve K vitaminlerinden zengindir.
  • - Tek bir dalı yalnızca 5 kaloridir.
 
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
r%C3%BCyada-bezelye-g%C3%B6rmek.jpg


6. Bezelye

  • - İştah azaltıcı özelliği bulunmaktadır.
  • - Tokluk hissi sağlamaktadır.
 
images


7. Salatalık

  • - Yüksek miktarda su içermektedir.
  • - Çabuk acıkmanın önüne geçmektedir.
  • - Şeritler halinde limonlu suya batırılarak iyi bir ara öğün olarak tüketilebilir.
 
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