Tier 1 is the most important boy diet foods, down to Tier 4, the least important.
If you want a food and it isn’t on the list then it probably isn’t part of the diet. However mistakes can be made so go to
Gender Selection Guide and ask. Also this book will be updated as new info comes in.
Tier 1: Foods on all three gender diets with no calcium or very little calcium:
• Iceberg lettuce (all other lettuce has calcium)
• Celery
• Tomatoes- all forms
• Amsterdam Carrots (formally known as baby carrots)
• V8
• Peaches
• Pears
Tier 2: Foods on the boy diet and the potassium diet with little or no calcium:
• Meat- most meat but not fish
• Potatoes - very high in potassium!
• Apricots
• Cantaloupe
• Bananas
• Apples
• Cherries
• Pineapples
• Oranges
• Gelatin
• rice
• Watermelon*
• Zucchini
*Higher in magnesium. Don’t over indulge.
Redcin’s TTC Boy Cookbook Table of Contets
4
Tier 3: Foods on the boy diet and the Alkaline diet: Dates, Prunes, dried apricots, dried dates and dried figs, canned soups.
Tier 4: The individual diets are in order of importance, but they all avoid calcium. Use this tier rarely.
• Potassium diet:
Potassium Chronicles
• Alkaline diet:
Food Charts
• Testosterone diet: gelatin, peanuts, wheat:
A Guide To High Testosterone Foods