Duduşun Günlüğü

yarım muz bir cay bardağı yoğurt ve biraz tarcınla hazırlanmış ara öğünüm:) tatlı krizimi köreltiyorum

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][1][/TD]
[TD="class: td_hesap_2"]Karnabahar Haşlama[/TD]
[TD="class: td_hesap_3"]100 GRAM[/TD]
[TD="class: td_hesap_4"]32[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]
[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][2][/TD]
[TD="class: td_hesap_2"]kepekli makarna pişmiş[/TD]
[TD="class: td_hesap_3"]0.5 100 gr[/TD]
[TD="class: td_hesap_4"]58[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][3][/TD]
[TD="class: td_hesap_2"]kepekli makarna pişmiş[/TD]
[TD="class: td_hesap_3"]1 100 gr[/TD]
[TD="class: td_hesap_4"]116[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][4][/TD]
[TD="class: td_hesap_2"]Yeşil Mercimek Yemeği[/TD]
[TD="class: td_hesap_3"]1 porsiyon[/TD]
[TD="class: td_hesap_4"]260[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][5][/TD]
[TD="class: td_hesap_2"]Dost Yoğurt[/TD]
[TD="class: td_hesap_3"]110 GRAM[/TD]
[TD="class: td_hesap_4"]87.34[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][6][/TD]
[TD="class: td_hesap_2"]Muz[/TD]
[TD="class: td_hesap_3"]0.5 ADET[/TD]
[TD="class: td_hesap_4"]50[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][7][/TD]
[TD="class: td_hesap_2"]dost süt [/TD]
[TD="class: td_hesap_3"]0.5 200ml[/TD]
[TD="class: td_hesap_4"]29.5[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][8][/TD]
[TD="class: td_hesap_2"]Nestle Nesfit Sade[/TD]
[TD="class: td_hesap_3"]40 GRAM[/TD]
[TD="class: td_hesap_4"]142.8[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][/TD]
[TD="class: td_hesap_2"][/TD]
[TD="class: td_hesap_3, align: right"]Toplam : [/TD]
[TD="class: td_hesap_4"]775.64 kal.[/TD]
[/TR]
[/TABLE]

yanlız yeşil mercimekten 4 kaşık aldım bu bir porsiyonmu bilmiyorum:44:

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"]1][/TD]
[TD="class: td_hesap_2"]SUSAMLI GALETA-UZUN [/TD]
[TD="class: td_hesap_3"]2 adet[/TD]
[TD="class: td_hesap_4"]90[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]
[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][2][/TD]
[TD="class: td_hesap_2"]dost süt [/TD]
[TD="class: td_hesap_3"]0.5 200ml[/TD]
[TD="class: td_hesap_4"]29.5[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][3][/TD]
[TD="class: td_hesap_2"]Nestle Nesfit Sade[/TD]
[TD="class: td_hesap_3"]40 GRAM[/TD]
[TD="class: td_hesap_4"]142.8[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][4][/TD]
[TD="class: td_hesap_2"]Domates[/TD]
[TD="class: td_hesap_3"]0.5 ADET[/TD]
[TD="class: td_hesap_4"]7[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][5][/TD]
[TD="class: td_hesap_2"]Sütaş Süzme Peynir [/TD]
[TD="class: td_hesap_3"]0.5 100gr[/TD]
[TD="class: td_hesap_4"]131.3[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][6][/TD]
[TD="class: td_hesap_2"]İHE Light Ekmek[/TD]
[TD="class: td_hesap_3"]2 DİLİM(22 GR)[/TD]
[TD="class: td_hesap_4"]70[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][7][/TD]
[TD="class: td_hesap_2"]Karnabahar Haşlama[/TD]
[TD="class: td_hesap_3"]100 GRAM[/TD]
[TD="class: td_hesap_4"]32[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][8][/TD]
[TD="class: td_hesap_2"]kepekli makarna pişmiş[/TD]
[TD="class: td_hesap_3"]0.5 100 gr[/TD]
[TD="class: td_hesap_4"]58[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][9][/TD]
[TD="class: td_hesap_2"]kepekli makarna pişmiş[/TD]
[TD="class: td_hesap_3"]1 100 gr[/TD]
[TD="class: td_hesap_4"]116[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][10][/TD]
[TD="class: td_hesap_2"]Yeşil Mercimek Yemeği[/TD]
[TD="class: td_hesap_3"]1 porsiyon[/TD]
[TD="class: td_hesap_4"]260[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][11][/TD]
[TD="class: td_hesap_2"]Dost Yoğurt[/TD]
[TD="class: td_hesap_3"]110 GRAM[/TD]
[TD="class: td_hesap_4"]87.34[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][12][/TD]
[TD="class: td_hesap_2"]Muz[/TD]
[TD="class: td_hesap_3"]0.5 ADET[/TD]
[TD="class: td_hesap_4"]50[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][13][/TD]
[TD="class: td_hesap_2"]dost süt [/TD]
[TD="class: td_hesap_3"]0.5 200ml[/TD]
[TD="class: td_hesap_4"]29.5[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][14][/TD]
[TD="class: td_hesap_2"]Nestle Nesfit Sade[/TD]
[TD="class: td_hesap_3"]40 GRAM[/TD]
[TD="class: td_hesap_4"]142.8[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][/TD]
[TD="class: td_hesap_2"][/TD]
[TD="class: td_hesap_3, align: right"]Toplam : [/TD]
[TD="class: td_hesap_4"]1246.24 kal.[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

cnm kalori cetvellerindeki rakamlar ve yediğin şeyler çok güzel bunlara göre kilo verebilmen lazım.

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][1][/TD]
[TD="class: td_hesap_2"]dost süt [/TD]
[TD="class: td_hesap_3"]0.5 200ml[/TD]
[TD="class: td_hesap_4"]29.5[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]
[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][2][/TD]
[TD="class: td_hesap_2"]Nestle Nesfit Sade[/TD]
[TD="class: td_hesap_3"]40 GRAM[/TD]
[TD="class: td_hesap_4"]142.8[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][3][/TD]
[TD="class: td_hesap_2"]kepekli makarna pişmiş[/TD]
[TD="class: td_hesap_3"]0.5 100 gr[/TD]
[TD="class: td_hesap_4"]58[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][4][/TD]
[TD="class: td_hesap_2"]kepekli makarna pişmiş[/TD]
[TD="class: td_hesap_3"]1 100 gr[/TD]
[TD="class: td_hesap_4"]116[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][5][/TD]
[TD="class: td_hesap_2"]İHE Light Ekmek[/TD]
[TD="class: td_hesap_3"]1 DİLİM(22 GR)[/TD]
[TD="class: td_hesap_4"]35[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][6][/TD]
[TD="class: td_hesap_2"]Ezogelin Çorbası[/TD]
[TD="class: td_hesap_3"]2 PORSİYON[/TD]
[TD="class: td_hesap_4"]280[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][7][/TD]
[TD="class: td_hesap_2"]Kıymalı Kapuska[/TD]
[TD="class: td_hesap_3"]1 PORSİYON[/TD]
[TD="class: td_hesap_4"]190[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][8][/TD]
[TD="class: td_hesap_2"]dost süt [/TD]
[TD="class: td_hesap_3"]0.5 200ml[/TD]
[TD="class: td_hesap_4"]29.5[/TD]
[TD="class: td_hesap_5"][/TD]
[/TR]
[/TABLE]

[TABLE="class: table_hesap"]
[TR]
[TD="class: td_hesap_1"][9][/TD]
[TD="class: td_hesap_2"]Nestle Nesfit Sade[/TD]
[/TR]
[/TABLE]

jemma .!.:

cnm kalori cetvellerindeki rakamlar ve yediğin şeyler çok güzel bunlara göre kilo verebilmen lazım.

Genişletmek için tıkla...

Teşekkür ederim teknik olarak öyle olması gerekior ama 1 gram kıpırdama yok