Hazır Ol, Nişan Al🎯, Harekete Geç!🏃‍♀️‍➡️

<div class="bbWrapper"><blockquote data-attributes="member: 640471" data-quote="delfinia" data-source="post: 75983966" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75983966" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75983966">delfinia .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 10 Kasım, Cuma günü adımlarımı güncelleyeyim <a href="https://www.kadinlarkulubu.com/uyeler/1031339/" class="username" data-xf-init="member-tooltip" data-user-id="1031339" data-username="@Cemoos">@Cemoos</a><br /> 16084 adım ile gün bitti.<br /> İyi geceler. <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk36.gif" class="smilie" loading="lazy" alt=":KK36:" title="KK36 :KK36:" data-shortname=":KK36:" /> <img class="smilie smilie--emoji" alt="🌸" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f338.png" title="Cherry blossom :cherry_blossom:" data-shortname=":cherry_blossom:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🌺" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f33a.png" title="Hibiscus :hibiscus:" data-shortname=":hibiscus:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💐" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f490.png" title="Bouquet :bouquet:" data-shortname=":bouquet:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote><br /> Hemen yakaliyorum, 15 deyim <img class="smilie smilie--emoji" alt="😋" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60b.png" title="Face savoring food :yum:" data-shortname=":yum:" loading="lazy" width="64" height="64" /></div>
 
<div class="bbWrapper">Selamlar,<br /> <br /> Dengeye gelmeye çalışıyorum dönüşüm çok acı oldu artıdayım muhtemelen bakalım devam edeceğiz mecbur.<br /> <br /> Kahvaltı: klasik kahvaltı , tahıllı eksi maya ekmeği,çay<br /> Ara öğün : Türk kahvesi , kuruyemiş<br /> Akşam: Mercimek çorbası, Körili tavuk sote , iki kaşık pilav<br /> Su çok az :/ <br /> Egzersiz yok yol yorgunuyum , cumartesiden çarşambaya her gün 20 bin adım atmışım ayaklarım su topladı <img class="smilie smilie--emoji" alt="🥲" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f972.png" title="Smiling face with tear :smiling_face_with_tear:" data-shortname=":smiling_face_with_tear:" loading="lazy" width="64" height="64" /><br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/1031339/" class="username" data-xf-init="member-tooltip" data-user-id="1031339" data-username="@Cemoos">@Cemoos</a> <a href="https://www.kadinlarkulubu.com/uyeler/813259/" class="username" data-xf-init="member-tooltip" data-user-id="813259" data-username="@Chocolita">@Chocolita</a></div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 248558" data-quote="Alys" data-source="post: 75983967" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75983967" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75983967">Alys .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Hayir adimda hic bir sorun olmaz <img class="smilie smilie--emoji" alt="👋" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44b.png" title="Waving hand :wave:" data-shortname=":wave:" loading="lazy" width="64" height="64" /><br /> Ama cok yorulursan bak o etkiler,<br /> <br /> Tamam soyle yapalim<br /> Cumartesi 15 k<br /> Pazar 7 k<br /> <br /> <img class="smilie smilie--emoji" alt="😉" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f609.png" title="Winking face :wink:" data-shortname=":wink:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Anlaştık. <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk5.gif" class="smilie" loading="lazy" alt=":KK5:" title="KK5 :KK5:" data-shortname=":KK5:" /> Güzel bir haftasonu ve iyi yürüyüşler diliyorum <a href="https://www.kadinlarkulubu.com/uyeler/248558/" class="username" data-xf-init="member-tooltip" data-user-id="248558" data-username="@Alys">@Alys</a> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk68.gif" class="smilie" loading="lazy" alt=":KK68:" title="KK68 :KK68:" data-shortname=":KK68:" /><br /> Yarın tatil olduğu için gün içinde yürüyüş yapabilecek müsait zaman da olur inşallah.<br /> Yarın <a href="https://www.kadinlarkulubu.com/uyeler/915266/" class="username" data-xf-init="member-tooltip" data-user-id="915266" data-username="@Arrietty_">@Arrietty_</a> ile de yarışmak için sözleşmiştik dün gece. <br /> İyi yürümem lazım. <img class="smilie smilie--emoji" alt="🥰" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f970.png" title="Smiling face with hearts :smiling_face_with_3_hearts:" data-shortname=":smiling_face_with_3_hearts:" loading="lazy" width="64" height="64" /></div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 248558" data-quote="Alys" data-source="post: 75983969" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75983969" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75983969">Alys .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Hemen yakaliyorum, 15 deyim <img class="smilie smilie--emoji" alt="😋" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60b.png" title="Face savoring food :yum:" data-shortname=":yum:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Süpersin <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk19.gif" class="smilie" loading="lazy" alt=":KK19:" title="KK19 :KK19:" data-shortname=":KK19:" /><img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk02.png" class="smilie" loading="lazy" alt=":nazar:" title="Nazar Boncuğu :nazar:" data-shortname=":nazar:" /></div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 542081" data-quote="Devitamini" data-source="post: 75983988" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75983988" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75983988">Devitamini .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Selamlar,<br /> <br /> Dengeye gelmeye çalışıyorum dönüşüm çok acı oldu artıdayım muhtemelen bakalım devam edeceğiz mecbur.<br /> <br /> Kahvaltı: klasik kahvaltı , tahıllı eksi maya ekmeği,çay<br /> Ara öğün : Türk kahvesi , kuruyemiş<br /> Akşam: Mercimek çorbası, Körili tavuk sote , iki kaşık pilav<br /> Su çok az :/<br /> Egzersiz yok yol yorgunuyum , cumartesiden çarşambaya her gün 20 bin adım atmışım ayaklarım su topladı <img class="smilie smilie--emoji" alt="🥲" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f972.png" title="Smiling face with tear :smiling_face_with_tear:" data-shortname=":smiling_face_with_tear:" loading="lazy" width="64" height="64" /><br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/1031339/" class="username" data-xf-init="member-tooltip" data-user-id="1031339" data-username="@Cemoos">@Cemoos</a> <a href="https://www.kadinlarkulubu.com/uyeler/813259/" class="username" data-xf-init="member-tooltip" data-user-id="813259" data-username="@Chocolita">@Chocolita</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Cumartesiden Çarşambaya her gün 20000 adım attığın için kasında artış olmuş olabilir. Tartıdaki artı sonuç ondandır belki <a href="https://www.kadinlarkulubu.com/uyeler/542081/" class="username" data-xf-init="member-tooltip" data-user-id="542081" data-username="@Devitamini">@Devitamini</a><br /> Moralini hiç bozma, emi? <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk19.gif" class="smilie" loading="lazy" alt=":KK19:" title="KK19 :KK19:" data-shortname=":KK19:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk200.png" class="smilie" loading="lazy" alt=":KK200:" title="Kalp Kalbe Karşıymış :KK200:" data-shortname=":KK200:" /></div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 640471" data-quote="delfinia" data-source="post: 75984008" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75984008" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75984008">delfinia .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Süpersin <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk19.gif" class="smilie" loading="lazy" alt=":KK19:" title="KK19 :KK19:" data-shortname=":KK19:" /><img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk02.png" class="smilie" loading="lazy" alt=":nazar:" title="Nazar Boncuğu :nazar:" data-shortname=":nazar:" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote><br /> <a href="https://www.kadinlarkulubu.com/uyeler/1031339/" class="username" data-xf-init="member-tooltip" data-user-id="1031339" data-username="@Cemoos">@Cemoos</a> <br /> <br /> Cezali miydim degil miydim<br /> <br /> 16 k<br /> <br /> <script class="js-extraPhrases" type="application/json"> { "lightbox_close": "Close", "lightbox_next": "Next", "lightbox_previous": "Previous", "lightbox_error": "The requested content cannot be loaded. Please try again later.", "lightbox_start_slideshow": "Start slideshow", "lightbox_stop_slideshow": "Stop slideshow", "lightbox_full_screen": "Full screen", "lightbox_thumbnails": "Thumbnails", "lightbox_download": "Download", "lightbox_share": "Share", "lightbox_zoom": "Zoom", "lightbox_new_window": "New window", "lightbox_toggle_sidebar": "Toggle sidebar" } </script> <a href="https://www.kadinlarkulubu.com/attachments/img_1868-webp.3333244/" target="_blank" class="js-lbImage"> <img src="" class="bbImage " style="" alt="IMG_1868.webp" title="IMG_1868.webp" width="300" height="400" /> </a></div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 248558" data-quote="Alys" data-source="post: 75984048" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75984048" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75984048">Alys .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <a href="https://www.kadinlarkulubu.com/uyeler/1031339/" class="username" data-xf-init="member-tooltip" data-user-id="1031339" data-username="@Cemoos">@Cemoos</a><br /> <br /> Cezali miydim degil miydim<br /> <br /> 16 k<br /> <br /> <a href="https://www.kadinlarkulubu.com/attachments/3333244/" target="_blank">Eki Görüntüle 3333244 </a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote><img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk9.gif" class="smilie" loading="lazy" alt=":KK9:" title="KK9 :KK9:" data-shortname=":KK9:" /><img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk02.png" class="smilie" loading="lazy" alt=":nazar:" title="Nazar Boncuğu :nazar:" data-shortname=":nazar:" /><img class="smilie smilie--emoji" alt="💐" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f490.png" title="Bouquet :bouquet:" data-shortname=":bouquet:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🌺" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f33a.png" title="Hibiscus :hibiscus:" data-shortname=":hibiscus:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🌸" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f338.png" title="Cherry blossom :cherry_blossom:" data-shortname=":cherry_blossom:" loading="lazy" width="64" height="64" />Tebrikler <a href="https://www.kadinlarkulubu.com/uyeler/248558/" class="username" data-xf-init="member-tooltip" data-user-id="248558" data-username="@Alys">@Alys</a> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk5.gif" class="smilie" loading="lazy" alt=":KK5:" title="KK5 :KK5:" data-shortname=":KK5:" /><br /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk73.gif" class="smilie" loading="lazy" alt=":KK73:" title="KK73 :KK73:" data-shortname=":KK73:" /><img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk73.gif" class="smilie" loading="lazy" alt=":KK73:" title="KK73 :KK73:" data-shortname=":KK73:" /></div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 1031339" data-quote="Cemoos" data-source="post: 75977041" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75977041" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75977041">Cemoos .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Geçmiş olsun canım ilaç al benimki ilaç almadan geçmiyor sonra uyuyorum ancak. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Valla ilaç alıyorum yoksa deliririm ilk defa bu kadar uzun sürdü bugünde çok iyi değildim</div>
 
<div class="bbWrapper">İyi akşamlar hanımlar <br /> Sabah <br /> Peynirli tost <br /> <br /> Öğle <br /> 1 küçük muz ve kefir <br /> <br /> Akşam <br /> Et yanına biraz patates <br /> <br /> Su: 1lt yok bile belki <br /> Spor yok <br /> <a href="https://www.kadinlarkulubu.com/uyeler/1031339/" class="username" data-xf-init="member-tooltip" data-user-id="1031339" data-username="@Cemoos">@Cemoos</a> <a href="https://www.kadinlarkulubu.com/uyeler/813259/" class="username" data-xf-init="member-tooltip" data-user-id="813259" data-username="@Chocolita">@Chocolita</a> <br /> <br /> Valla bu hafta benim çook kötü geçti <img class="smilie smilie--emoji" alt="🥺" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f97a.png" title="Pleading face :pleading_face:" data-shortname=":pleading_face:" loading="lazy" width="64" height="64" /> haftasonu toparlarım umarım <img class="smilie smilie--emoji" alt="🙏🏻" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64f-1f3fb.png" title="Folded hands: light skin tone :pray_tone1:" data-shortname=":pray_tone1:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🙏🏻" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64f-1f3fb.png" title="Folded hands: light skin tone :pray_tone1:" data-shortname=":pray_tone1:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🙏🏻" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64f-1f3fb.png" title="Folded hands: light skin tone :pray_tone1:" data-shortname=":pray_tone1:" loading="lazy" width="64" height="64" /></div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 690594" data-quote="Melegimkorusun" data-source="post: 75984211" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75984211" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75984211">Melegimkorusun .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Valla ilaç alıyorum yoksa deliririm ilk defa bu kadar uzun sürdü bugünde çok iyi değildim </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Çok geçmiş olsun <a href="https://www.kadinlarkulubu.com/uyeler/690594/" class="username" data-xf-init="member-tooltip" data-user-id="690594" data-username="@Melegimkorusun">@Melegimkorusun</a><br /> <img class="smilie smilie--emoji" alt="💐" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f490.png" title="Bouquet :bouquet:" data-shortname=":bouquet:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🌺" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f33a.png" title="Hibiscus :hibiscus:" data-shortname=":hibiscus:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🌸" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f338.png" title="Cherry blossom :cherry_blossom:" data-shortname=":cherry_blossom:" loading="lazy" width="64" height="64" /></div>
 
<div class="bbWrapper">İyi geceler Kızlar, bugün çok yoğun geçti ama maalesef yürüyerek değil arabayla. Yarın da eğitimin var. <br /> <br /> Kahvaltı; yumurta, peynir, zeytin ve 2 dilim ekmek. <br /> <br /> Akşam dışarıdaydım diyet dışı beslendim. <br /> <br /> Su 2 litre<br /> <br /> Spor 7 bin adım.</div>
 

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<div class="bbWrapper">İyi geceler kızlar. Menüm bugun tek öğündu. Aksam bol protein aldım. Salata ve çorba. <br /> 2 dilim ekmek<br /> Bol su <a href="https://www.kadinlarkulubu.com/uyeler/1031339/" class="username" data-xf-init="member-tooltip" data-user-id="1031339" data-username="@Cemoos">@Cemoos</a> egzersiz yapamadım</div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 690594" data-quote="Melegimkorusun" data-source="post: 75984211" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75984211" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75984211">Melegimkorusun .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Valla ilaç alıyorum yoksa deliririm ilk defa bu kadar uzun sürdü bugünde çok iyi değildim </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Çok geçmiş olsun. Bende acayip bir baş ağrısı çekiyorum bugün</div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 248558" data-quote="Alys" data-source="post: 75982011" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75982011" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75982011">Alys .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <a href="https://www.kadinlarkulubu.com/uyeler/1031339/" class="username" data-xf-init="member-tooltip" data-user-id="1031339" data-username="@Cemoos">@Cemoos</a> <a href="https://www.kadinlarkulubu.com/uyeler/813259/" class="username" data-xf-init="member-tooltip" data-user-id="813259" data-username="@Chocolita">@Chocolita</a><br /> <br /> Sabah<br /> Granola, sut<br /> <br /> Ogle<br /> 1 tatli 1 tuzlu ekmek<br /> 1 yumurta<br /> <br /> Aksam<br /> Sebze sote<br /> Yogurt<br /> 2yk tursu<br /> <br /> 1700 kalori<br /> +<br /> 6 k adimim var.<br /> <br /> Aksam yuruyusune cikicam, adim paylasirim </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Alys ya bunların kalorisi 1700 oluyor mu çok az gibi emin misin <img class="smilie smilie--emoji" alt="🤭" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f92d.png" title="Face with hand over mouth :face_with_hand_over_mouth:" data-shortname=":face_with_hand_over_mouth:" loading="lazy" width="64" height="64" /><br /> <blockquote data-attributes="member: 412804" data-quote="Smiile" data-source="post: 75982016" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75982016" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75982016">Smiile .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> sexual çikolatalarımmmm<img class="smilie smilie--emoji" alt="💄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f484.png" title="Lipstick :lipstick:" data-shortname=":lipstick:" loading="lazy" width="64" height="64" /> haftasonuna giriş yaparken bir selam vereyim dedim, pazartesiyi unutmayın ha<img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk53.gif" class="smilie" loading="lazy" alt=":KK53:" title="KK53 :KK53:" data-shortname=":KK53:" /><br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/214351/" class="username" data-xf-init="member-tooltip" data-user-id="214351" data-username="@labellevie">@labellevie</a><br /> <a href="https://www.kadinlarkulubu.com/uyeler/978791/" class="username" data-xf-init="member-tooltip" data-user-id="978791" data-username="@Goklerce">@Goklerce</a><br /> <a href="https://www.kadinlarkulubu.com/uyeler/298205/" class="username" data-xf-init="member-tooltip" data-user-id="298205" data-username="@sedulu">@sedulu</a><br /> <a href="https://www.kadinlarkulubu.com/uyeler/248558/" class="username" data-xf-init="member-tooltip" data-user-id="248558" data-username="@Alys">@Alys</a><br /> <a href="https://www.kadinlarkulubu.com/uyeler/1031339/" class="username" data-xf-init="member-tooltip" data-user-id="1031339" data-username="@Cemoos">@Cemoos</a><br /> <br /> <img class="smilie smilie--emoji" alt="🤍" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f90d.png" title="White heart :white_heart:" data-shortname=":white_heart:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💋" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f48b.png" title="Kiss mark :kiss:" data-shortname=":kiss:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Smiile pazartesiye hiç ümidim yok <img class="smilie smilie--emoji" alt="🥺" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f97a.png" title="Pleading face :pleading_face:" data-shortname=":pleading_face:" loading="lazy" width="64" height="64" /><br /> <blockquote data-attributes="member: 214351" data-quote="labellevie" data-source="post: 75984296" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75984296" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75984296">labellevie .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> İyi geceler Kızlar, bugün çok yoğun geçti ama maalesef yürüyerek değil arabayla. Yarın da eğitimin var.<br /> <br /> Kahvaltı; yumurta, peynir, zeytin ve 2 dilim ekmek.<br /> <br /> Akşam dışarıdaydım diyet dışı beslendim.<br /> <br /> Su 2 litre<br /> <br /> Spor 7 bin adım. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Labelcim Perşembe cuma cezalisin hem ceza dimlarin lazım hem uyarı almış oluyorsun.<br /> Hafta sonu dikkat et <img class="smilie smilie--emoji" alt="😔" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f614.png" title="Pensive face :pensive:" data-shortname=":pensive:" loading="lazy" width="64" height="64" /></div>
 
<div class="bbWrapper">Kızlar cezası olanlar adımlarına ceza adım tamam derse daha sağlıklı olur.<br /> Sonradan tek tek kontrol ediyorum arada kaçıyor adımlar <img class="smilie smilie--emoji" alt="🙈" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f648.png" title="See-no-evil monkey :see_no_evil:" data-shortname=":see_no_evil:" loading="lazy" width="64" height="64" /></div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 248558" data-quote="Alys" data-source="post: 75983166" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75983166" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75983166">Alys .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Huuu<br /> Bu hafta hic bir gunu sporsuz gecirmedin yigidim <img class="smilie smilie--emoji" alt="👌🏼" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44c-1f3fc.png" title="OK hand: medium-light skin tone :ok_hand_tone2:" data-shortname=":ok_hand_tone2:" loading="lazy" width="64" height="64" /><br /> Dinlen haftasonu </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Yok kız nerede haftasonu demek hem benim hem kayınvalidemin evinin temizliği demek üzerine spor planım var <img class="smilie smilie--emoji" alt="😀" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f600.png" title="Grinning face :grinning:" data-shortname=":grinning:" loading="lazy" width="64" height="64" /></div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 972746" data-quote="D U T" data-source="post: 75982489" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=75982489" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-75982489">D U T .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Hayırlı akşamlar <img class="smilie smilie--emoji" alt="♥️" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2665.png" title="Heart suit :hearts:" data-shortname=":hearts:" loading="lazy" width="64" height="64" /><br /> Çok aç bi gündü benim için <img class="smilie smilie--emoji" alt="🤣" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png" title="Rolling on the floor laughing :rofl:" data-shortname=":rofl:" loading="lazy" width="64" height="64" /> ama pes etmedim<br /> Sabah tarçınlı kahve soda<br /> İlk öğün 2 de 2 yumurta 1 kk peynir bok salata<br /> Ara yeşilçay<br /> Akşam 7 de son öğün dünkü yoğurtlu kabağın aynısı <img class="smilie smilie--emoji" alt="🥲" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f972.png" title="Smiling face with tear :smiling_face_with_tear:" data-shortname=":smiling_face_with_tear:" loading="lazy" width="64" height="64" /><br /> Son olarak 2 bardak çayla kapanış<br /> <br /> 3 litre su<br /> 30 dk leslie harici 7000 adım<br /> <img class="smilie smilie--emoji" alt="😍" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60d.png" title="Smiling face with heart-eyes :heart_eyes:" data-shortname=":heart_eyes:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😍" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60d.png" title="Smiling face with heart-eyes :heart_eyes:" data-shortname=":heart_eyes:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Ben etiket yapmayı unutmuşum kızlar <img class="smilie smilie--emoji" alt="🙈" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f648.png" title="See-no-evil monkey :see_no_evil:" data-shortname=":see_no_evil:" loading="lazy" width="64" height="64" /><br /> <a href="https://www.kadinlarkulubu.com/uyeler/1031339/" class="username" data-xf-init="member-tooltip" data-user-id="1031339" data-username="@Cemoos">@Cemoos</a> <a href="https://www.kadinlarkulubu.com/uyeler/813259/" class="username" data-xf-init="member-tooltip" data-user-id="813259" data-username="@Chocolita">@Chocolita</a></div>
 
<div class="bbWrapper">Günaydın <img class="smilie smilie--emoji" alt="😌" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60c.png" title="Relieved face :relieved:" data-shortname=":relieved:" loading="lazy" width="64" height="64" /> kaçamaksız bi hafta sonu olsun inşallah <img class="smilie smilie--emoji" alt="🥹" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f979.png" title="Face holding back tears :face_holding_back_tears:" data-shortname=":face_holding_back_tears:" loading="lazy" width="64" height="64" /></div>
 
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