[TABLE="width: 497"]
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[TD="class: xl63, width: 662, bgcolor: #FCF0F7, colspan: 2"]Metionin ve Folikasitten fakir diyet[/TD]
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[TR]
[TD="class: xl64, width: 662, bgcolor: #FCF0F7, colspan: 2"]Bir günde alınması gereken yiyecek miktarları[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]Süt veya Yoğurt[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]2 su bardağı[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]beyaz peynir veya çökelek[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]2 kibrit kutusu[/TD]
[/TR]
[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]et[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 köfte kadar[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]ekmek grubu[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]10 ince dilim[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]sebze[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]2 porsiyon (1 porsiyon 4 yemek kaşığı)[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]meyve[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]6 porsiyon[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]zeytin[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]9-10 adet[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]yağ, reçel, bal şeker serbest[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 662, bgcolor: #FCF0F7, colspan: 2"]*Haftada 2-3 gün 2 kbrit kutusu peynir yerine 1 adet yumurta tüketebilirsiniz.[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl64, width: 662, bgcolor: #FCF0F7, colspan: 2"]1 köfte et yerine geçen yiyecekler[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]tavuk eti[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 köfte kadar[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]kuru fasulye, mercimek[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]5 yemek kaşığı[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]nohut barbunya[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]3 yemek kaşığı[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]leblebi[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 çay bardağı[/TD]
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[TD="class: xl63, width: 662, bgcolor: #FCF0F7, colspan: 2"]* kuru baklagilleri haftada 1 kez tüketebilirsiniz.[/TD]
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[TD="class: xl64, width: 662, bgcolor: #FCF0F7, colspan: 2"]1 ince dilim ekmek yerine geçen yiyecekler[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]ekmek (buğday)[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 etimek büyüklüğünde[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]makarna[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]3 yemek kaşığı[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]pilav[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]3 yemek kaşığı[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]pirinç çorba[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 kase[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]şehriye çorba[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 kase[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]sebze çorba[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1,5 kase[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]patates[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 küçük boy[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]hamburger ekmeği[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1/2 adet[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]patlamış mısır[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 su bardağı[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl64, width: 378, bgcolor: #FCF0F7"]Yasaklar[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]önerilenden fazla süt, yoğurt, peynir, et, ekmek tüketmek[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]tüm yağlı tohumlar (ayçekirdeği, fındık, ceviz vs.)[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]beyaz peynir dışındaki peynir çeşitlelri[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]bezelye, soya fasulyesi (içinde soya olan bütün hazır gıdalar dahil), brokoli, yaprak pancar, kara lahana[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]bulgur[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]sakadatlar[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]salam, sucuk, sosis vs.[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]balık[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]sarımsak[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]kepekli besinler[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]çikolata[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]kestane[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]kavun ve taze meyve suları[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"] [/TD]
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[TD="class: xl63, width: 662, bgcolor: #FCF0F7, colspan: 2"]örnek yemek listesi[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]sabah[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 çay bardağı süt[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]2 kibrit kutusu beyaz peynir veya bir adet yumurta[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]9-10 adet zeytin[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]reçel veya bal[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]3 ince dilim ekmek[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]kuşluk[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 porsiyon meyve[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]öğle[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 köfte kadar et[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]4 yemek kaşığı sebze yemeği veya 1 kase salata[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 çay bardağı yoğurt[/TD]
[/TR]
[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 porsiyon meyve[/TD]
[/TR]
[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]3 ince dilim ekmek[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]ikindi[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 porsiyon meyve[/TD]
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[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]akşam[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 kase pirinç çorbe[/TD]
[/TR]
[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 çay bardağı yoğurt[/TD]
[/TR]
[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 porsiyon meyve[/TD]
[/TR]
[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]2 ince dilim ekmek[/TD]
[/TR]
[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"] [/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]4 yemek kaşığı sebze yemeği veya 1 kase salata[/TD]
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[TR]
[TD="class: xl63, width: 378, bgcolor: #FCF0F7"]yatarken[/TD]
[TD="class: xl63, width: 284, bgcolor: #FCF0F7"]1 çay bardağı süt, 2 porsiyon meyve[/TD]
[/TR]
[TR]
[TD="class: xl63, width: 662, bgcolor: #FCF0F7, colspan: 2"]not: 1 köfte eti bir gün yemediğinizde ikinci gün 2 köfte yerim diye bir şey yokmuş.[/TD]
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