Popüler Konu Ellssa ile MasterFit

<div class="bbWrapper"><blockquote data-attributes="member: 892901" data-quote="Fit mutlu anne" data-source="post: 78153025" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78153025" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78153025">Fit mutlu anne .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> İyi aksamlar cok gecmis olsun </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Tsk ederim cnm limonlu su yaptım iyi gelir inşallah</div>

<div class="bbWrapper"><blockquote data-attributes="member: 405143" data-quote="sibel_84" data-source="post: 78151176" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78151176" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78151176">sibel_84 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Bugün değişik bir yorgunlugum var. Hem nöbetci idim. Hem yeni konuya geçtim. İki farklı etkinlik bayağı yormuş. Yarın diyetisyend randevum var. Onun stresi de ayrı <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk51.gif" class="smilie" loading="lazy" alt=":KK51:" title="KK51 :KK51:" data-shortname=":KK51:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk51.gif" class="smilie" loading="lazy" alt=":KK51:" title="KK51 :KK51:" data-shortname=":KK51:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk51.gif" class="smilie" loading="lazy" alt=":KK51:" title="KK51 :KK51:" data-shortname=":KK51:" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Diyetisyen sonucunu hemen yaz canım kaçta randevun çok merak ediyorum <img class="smilie smilie--emoji" alt="🥳" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f973.png" title="Partying face :partying_face:" data-shortname=":partying_face:" loading="lazy" width="64" height="64" /><br /> <blockquote data-attributes="member: 957571" data-quote="Beklenen2" data-source="post: 78151243" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78151243" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78151243">Beklenen2 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Yaptım sporumu 2 mil leslie yaptım valla hamlamışım iyice zorda olsa bitirdim<img class="smilie smilie--emoji" alt="😊" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60a.png" title="Smiling face with smiling eyes :blush:" data-shortname=":blush:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>İşte bu <img class="smilie smilie--emoji" alt="🥳" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f973.png" title="Partying face :partying_face:" data-shortname=":partying_face:" loading="lazy" width="64" height="64" /><br /> <blockquote data-attributes="member: 815132" data-quote="Cakinin Gelini" data-source="post: 78151339" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78151339" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78151339">Cakinin Gelini .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> İyi Akşamlar<br /> (3günlük çorba diyetine başlamış bulunuyorum amin <img src="/images/smiley/dua.gif" class="smilie" loading="lazy" alt=":dua:" title="Dua :dua:" data-shortname=":dua:" /> ) <br /> 18.09.2024 Çarşamba<br /> (1.gün)<br /> 10:30 2.5 büyük kase çorba<br /> <br /> 1 büyük fincan şekersiz türk kahvesi,<br /> 1 şişe sade maden suyu<br /> <br /> 17:40 Akşam yemeği<br /> 2.5 büyük kase çorba, yarım kase yoğurt<br /> <a href="https://www.kadinlarkulubu.com/uyeler/949523/" class="username" data-xf-init="member-tooltip" data-user-id="949523" data-username="@LenaG">@LenaG</a> <a href="https://www.kadinlarkulubu.com/uyeler/1170823/" class="username" data-xf-init="member-tooltip" data-user-id="1170823" data-username="@Sitare55">@Sitare55</a><br /> <br /> Su 2.5 litre<br /> Akşamda herhangi bir kahve içebilirim. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun çakim <img class="smilie smilie--emoji" alt="💙" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f499.png" title="Blue heart :blue_heart:" data-shortname=":blue_heart:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🥰" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f970.png" title="Smiling face with hearts :smiling_face_with_3_hearts:" data-shortname=":smiling_face_with_3_hearts:" loading="lazy" width="64" height="64" /><br /> İnş istediğin sonucu versin canım ama tereyağı eklemek yok <img class="smilie smilie--emoji" alt="🙄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f644.png" title="Face with rolling eyes :rolling_eyes:" data-shortname=":rolling_eyes:" loading="lazy" width="64" height="64" /> herhangi bir kahvede sade lütfen <img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /><br /> <blockquote data-attributes="member: 405143" data-quote="sibel_84" data-source="post: 78151511" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78151511" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78151511">sibel_84 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Sende kendimi gördüm. <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk26.gif" class="smilie" loading="lazy" alt=":cool:" title="Cool :cool:" data-shortname=":cool:" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Ne olacak bizim bu halimiz <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk14.gif" class="smilie" loading="lazy" alt=":KK14:" title="KK14 :KK14:" data-shortname=":KK14:" /><br /> <blockquote data-attributes="member: 1103954" data-quote="yosunlupapatya" data-source="post: 78151589" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78151589" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78151589">yosunlupapatya .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Hayırlı akşamlar<br /> <a href="https://www.kadinlarkulubu.com/uyeler/949523/" class="username" data-xf-init="member-tooltip" data-user-id="949523" data-username="@LenaG">@LenaG</a> <a href="https://www.kadinlarkulubu.com/uyeler/1170823/" class="username" data-xf-init="member-tooltip" data-user-id="1170823" data-username="@Sitare55">@Sitare55</a><br /> <br /> Öğlen 12//<br /> Üç servis kaşığı fırın türlü (pat.patlic.biber dom)<br /> Bir dilim tam buğday ekmeği<br /> Bir bardak ayran<br /> <br /> Ara bir avuç çiğ kuruyemiş<br /> <br /> Akşam 18.30//<br /> 5 adet mücver (kizarttim)<br /> Bir dilim tam buğday ekmeği yedim<br /> <br /> Su ekmeği bı bitiremiyorum beyaz olmasa da illa yicem yani hayır niye onuda anlamış değilim pilav makarna aylardır yemiyorum ama illa iki üç dilimi yiyorum gün içinde onu da yemesem sanki daha iyi olur<br /> <br /> Spor<br /> 3lt su bitti<br /> Yarım saat öğlen yürüdüm<br /> Leslie yapmayı düşünüyorum yaparsam etiketlerim yine<img class="smilie smilie--emoji" alt="🧡" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f9e1.png" title="Orange heart :orange_heart:" data-shortname=":orange_heart:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Kızartma harici güzel menü canım yürüyüşle de yakmışsındır <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk60.gif" class="smilie" loading="lazy" alt=":KK60:" title="KK60 :KK60:" data-shortname=":KK60:" /><br /> <blockquote data-attributes="member: 1157830" data-quote="nurovic" data-source="post: 78151629" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78151629" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78151629">nurovic .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <a href="https://www.kadinlarkulubu.com/uyeler/1103954/" class="username" data-xf-init="member-tooltip" data-user-id="1103954" data-username="@yosunlupapatya">@yosunlupapatya</a> yarın ikindi gibi içli kofteye davetliyim. 2 tane yerim diyorum. Acaba 3 yesem ne olur ki diyorum sonra da <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk70.gif" class="smilie" loading="lazy" alt=":KK70:" title="KK70 :KK70:" data-shortname=":KK70:" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Ben haziranda bir arkadaş çağırmıştı içli köfte için sevdiğimi biliyor <img class="smilie smilie--emoji" alt="🤣" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png" title="Rolling on the floor laughing :rofl:" data-shortname=":rofl:" loading="lazy" width="64" height="64" /> 6 tane yemiştim <img class="smilie smilie--emoji" alt="😋" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60b.png" title="Face savoring food :yum:" data-shortname=":yum:" loading="lazy" width="64" height="64" /><br /> <br /> <br /> <br /> Sen de ye çok ye içinden geldiği gibi ye <img src="/images/smiley/sus.gif" class="smilie" loading="lazy" alt=":sus:" title="Sus :sus:" data-shortname=":sus:" /><br /> <blockquote data-attributes="member: 1004414" data-quote="Deltavealfa" data-source="post: 78151707" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78151707" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78151707">Deltavealfa .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Kahvaltı<br /> 1 dilim peynir<br /> 3 çatal pişmiş kırmızı biber salatası<br /> 3 kuru kayısı<br /> 1 ceviz<br /> 4 dilim sucuk<br /> 1 haşlanmış yumurta<br /> <br /> Ara<br /> 1/2 muz<br /> Akşam<br /> 1 haşlanmış tavuk but<br /> Salata<br /> 1 bardak ayranlı soda<br /> <br /> Spor 15 dk ağırlık egzersizi <img class="smilie smilie--emoji" alt="✅" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png" title="Check mark button :white_check_mark:" data-shortname=":white_check_mark:" loading="lazy" width="64" height="64" /><br /> 10 dk esneme hareketleri <img class="smilie smilie--emoji" alt="✅" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png" title="Check mark button :white_check_mark:" data-shortname=":white_check_mark:" loading="lazy" width="64" height="64" /><br /> Cardio yapmak istemedim dinlenmek istedim<br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/1170823/" class="username" data-xf-init="member-tooltip" data-user-id="1170823" data-username="@Sitare55">@Sitare55</a> <a href="https://www.kadinlarkulubu.com/uyeler/949523/" class="username" data-xf-init="member-tooltip" data-user-id="949523" data-username="@LenaG">@LenaG</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım Menün gayet dengeli ve güzel sşor da var ohh süper <img class="smilie smilie--emoji" alt="🥰" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f970.png" title="Smiling face with hearts :smiling_face_with_3_hearts:" data-shortname=":smiling_face_with_3_hearts:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💙" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f499.png" title="Blue heart :blue_heart:" data-shortname=":blue_heart:" loading="lazy" width="64" height="64" /><br /> <blockquote data-attributes="member: 687273" data-quote="malahit" data-source="post: 78151834" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78151834" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78151834">malahit .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Ben demiyorum valla kaç kilo verdiğimi. Çok kilo veemişsin diyorlar birazcık verdim diyorum. <img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /> Daha vermem lazım diyorum. Bazıları da ısrarla soruyorr kaç kaçç diye. Tam bilmiyorum falan diyip geçiştiriyorum. Sonra tahmin yürütüyorlar. Aynen o civarda vardır diyip konuyu kapatıyorum. Zaten zor azmimi yakalamışım. Hiç nazara gelip salmak istemiyorum. <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk54.gif" class="smilie" loading="lazy" alt=":KK54:" title="KK54 :KK54:" data-shortname=":KK54:" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Bende öyle yapayım artık ya <img class="smilie smilie--emoji" alt="🙄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f644.png" title="Face with rolling eyes :rolling_eyes:" data-shortname=":rolling_eyes:" loading="lazy" width="64" height="64" /><br /> <blockquote data-attributes="member: 930203" data-quote="Beyaz leylak" data-source="post: 78152038" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78152038" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78152038">Beyaz leylak .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Ya kizlar kahvaltida cozuttum ya <img class="smilie smilie--emoji" alt="🥺" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f97a.png" title="Pleading face :pleading_face:" data-shortname=":pleading_face:" loading="lazy" width="64" height="64" /> zaten uykusuz ve yorgun gecirdigim bir gecenin sabahina ayaklarimda agrilar ile uyandim .Eliptigin son 15 dakikasini yuksek ayarda yapmiştim ama sen kim boyle bir kondisyon kim degil mi ahh kafasiz leylak<img src="/images/smiley/kizgin.gif" class="smilie" loading="lazy" alt=":kızgın:" title="Kizgin :kızgın:" data-shortname=":kızgın:" />sonrada sabah bir aclikla uyandim ki anlatamam 2 3 saat sabrettim su ictim sonra ogluma bize yasak olan kahvaltilik biseyler hazirlayip kendime yumurta hasladim amaaa yumurtayi yiyemedim midem almadi ya yemin ederim bulandi sonra da cısss yiyeceklerden yedim<img class="smilie smilie--emoji" alt="😫" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f62b.png" title="Tired face :tired_face:" data-shortname=":tired_face:" loading="lazy" width="64" height="64" /> ama size söz veriyorum aksami bir kase yogurt salata ile kapatacagim en azindan kalori degerini hesaplayim 1200 kaloroyi gecmeyecek sekilde bitircegim <a href="https://www.kadinlarkulubu.com/uyeler/1170823/" class="username" data-xf-init="member-tooltip" data-user-id="1170823" data-username="@Sitare55">@Sitare55</a> <img class="smilie smilie--emoji" alt="🥺" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f97a.png" title="Pleading face :pleading_face:" data-shortname=":pleading_face:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Üzüldüm gerçekten <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk43.gif" class="smilie" loading="lazy" alt=":(" title="KK43 :(" data-shortname=":(" /> bu iki günde mükemmel menülerle ve her gün yürüyüşle sadece gönlümü alabilirsin <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /><br /> <blockquote data-attributes="member: 970503" data-quote="Efenin_Annesi" data-source="post: 78152358" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78152358" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78152358">Efenin_Annesi .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <a href="https://www.kadinlarkulubu.com/attachments/3480661/" target="_blank">Eki Görüntüle 3480661 </a>Kabak spagetti aksam yemeğim<br /> <b><a href="https://www.kadinlarkulubu.com/uyeler/958209/" class="username" data-xf-init="member-tooltip" data-user-id="958209" data-username="@Jou">@Jou</a> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/1170823/" class="username" data-xf-init="member-tooltip" data-user-id="1170823" data-username="@Sitare55">@Sitare55</a> </b> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Süper görünüyor <img class="smilie smilie--emoji" alt="😋" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60b.png" title="Face savoring food :yum:" data-shortname=":yum:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😋" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60b.png" title="Face savoring food :yum:" data-shortname=":yum:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😋" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60b.png" title="Face savoring food :yum:" data-shortname=":yum:" loading="lazy" width="64" height="64" /><br /> Tarif verir msin canım afiyet boollll eksi olsun <img class="smilie smilie--emoji" alt="🥰" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f970.png" title="Smiling face with hearts :smiling_face_with_3_hearts:" data-shortname=":smiling_face_with_3_hearts:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💙" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f499.png" title="Blue heart :blue_heart:" data-shortname=":blue_heart:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 311648" data-quote="Lotus1234" data-source="post: 78153129" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78153129" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78153129">Lotus1234 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Tsk ederim cnm limonlu su yaptım iyi gelir inşallah </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Geçmiş olsun canım <img class="smilie smilie--emoji" alt="🙏" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64f.png" title="Folded hands :pray:" data-shortname=":pray:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 1170823" data-quote="Sitare55" data-source="post: 78153151" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78153151" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78153151">Sitare55 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Diyetisyen sonucunu hemen yaz canım kaçta randevun çok merak ediyorum <img class="smilie smilie--emoji" alt="🥳" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f973.png" title="Partying face :partying_face:" data-shortname=":partying_face:" loading="lazy" width="64" height="64" /><br /> <br /> İşte bu <img class="smilie smilie--emoji" alt="🥳" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f973.png" title="Partying face :partying_face:" data-shortname=":partying_face:" loading="lazy" width="64" height="64" /><br /> <br /> Afiyet olsun çakim <img class="smilie smilie--emoji" alt="💙" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f499.png" title="Blue heart :blue_heart:" data-shortname=":blue_heart:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🥰" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f970.png" title="Smiling face with hearts :smiling_face_with_3_hearts:" data-shortname=":smiling_face_with_3_hearts:" loading="lazy" width="64" height="64" /><br /> İnş istediğin sonucu versin canım ama tereyağı eklemek yok <img class="smilie smilie--emoji" alt="🙄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f644.png" title="Face with rolling eyes :rolling_eyes:" data-shortname=":rolling_eyes:" loading="lazy" width="64" height="64" /> herhangi bir kahvede sade lütfen <img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /><br /> <br /> Ne olacak bizim bu halimiz <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk14.gif" class="smilie" loading="lazy" alt=":KK14:" title="KK14 :KK14:" data-shortname=":KK14:" /><br /> <br /> Kızartma harici güzel menü canım yürüyüşle de yakmışsındır <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk60.gif" class="smilie" loading="lazy" alt=":KK60:" title="KK60 :KK60:" data-shortname=":KK60:" /><br /> <br /> Ben haziranda bir arkadaş çağırmıştı içli köfte için sevdiğimi biliyor <img class="smilie smilie--emoji" alt="🤣" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png" title="Rolling on the floor laughing :rofl:" data-shortname=":rofl:" loading="lazy" width="64" height="64" /> 6 tane yemiştim <img class="smilie smilie--emoji" alt="😋" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60b.png" title="Face savoring food :yum:" data-shortname=":yum:" loading="lazy" width="64" height="64" /><br /> <br /> <br /> <br /> Sen de ye çok ye içinden geldiği gibi ye <img src="/images/smiley/sus.gif" class="smilie" loading="lazy" alt=":sus:" title="Sus :sus:" data-shortname=":sus:" /><br /> <br /> Afiyet olsun canım Menün gayet dengeli ve güzel sşor da var ohh süper <img class="smilie smilie--emoji" alt="🥰" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f970.png" title="Smiling face with hearts :smiling_face_with_3_hearts:" data-shortname=":smiling_face_with_3_hearts:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💙" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f499.png" title="Blue heart :blue_heart:" data-shortname=":blue_heart:" loading="lazy" width="64" height="64" /><br /> <br /> Bende öyle yapayım artık ya <img class="smilie smilie--emoji" alt="🙄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f644.png" title="Face with rolling eyes :rolling_eyes:" data-shortname=":rolling_eyes:" loading="lazy" width="64" height="64" /><br /> <br /> Üzüldüm gerçekten <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk43.gif" class="smilie" loading="lazy" alt=":KK43:" title="KK43 :KK43:" data-shortname=":KK43:" /> bu iki günde mükemmel menülerle ve her gün yürüyüşle sadece gönlümü alabilirsin <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /><br /> <br /> Süper görünüyor <img class="smilie smilie--emoji" alt="😋" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60b.png" title="Face savoring food :yum:" data-shortname=":yum:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😋" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60b.png" title="Face savoring food :yum:" data-shortname=":yum:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😋" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60b.png" title="Face savoring food :yum:" data-shortname=":yum:" loading="lazy" width="64" height="64" /><br /> Tarif verir msin canım afiyet boollll eksi olsun <img class="smilie smilie--emoji" alt="🥰" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f970.png" title="Smiling face with hearts :smiling_face_with_3_hearts:" data-shortname=":smiling_face_with_3_hearts:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💙" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f499.png" title="Blue heart :blue_heart:" data-shortname=":blue_heart:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Kaptanım yağ çok azdi tavada yağsız pisti denebilir unda glutensiz ve çok az koydum kabağı başka türlü yiyemiyorum çünkü yiyeyim bugün dedim yarınada az kaldı yer kapatırım günü <img class="smilie smilie--emoji" alt="😅" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f605.png" title="Grinning face with sweat :sweat_smile:" data-shortname=":sweat_smile:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper">Cumartesiye son iki gün kizcelerim lütfen cokk dikkat edelim bu iki gün sağlıklı beslenmeli spor edelim mavi takımı yenelimmmm <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /><br /> <a href="https://www.kadinlarkulubu.com/uyeler/1157830/" class="username" data-xf-init="member-tooltip" data-user-id="1157830" data-username="@nurovic">@nurovic</a> <a href="https://www.kadinlarkulubu.com/uyeler/405143/" class="username" data-xf-init="member-tooltip" data-user-id="405143" data-username="@sibel_84">@sibel_84</a> <a href="https://www.kadinlarkulubu.com/uyeler/958209/" class="username" data-xf-init="member-tooltip" data-user-id="958209" data-username="@Jou">@Jou</a> <a href="https://www.kadinlarkulubu.com/uyeler/687273/" class="username" data-xf-init="member-tooltip" data-user-id="687273" data-username="@malahit">@malahit</a> <a href="https://www.kadinlarkulubu.com/uyeler/1030834/" class="username" data-xf-init="member-tooltip" data-user-id="1030834" data-username="@Azmet5255">@Azmet5255</a> <a href="https://www.kadinlarkulubu.com/uyeler/1163339/" class="username" data-xf-init="member-tooltip" data-user-id="1163339" data-username="@irmaknehirgol">@irmaknehirgol</a> <a href="https://www.kadinlarkulubu.com/uyeler/311648/" class="username" data-xf-init="member-tooltip" data-user-id="311648" data-username="@Lotus1234">@Lotus1234</a> <a href="https://www.kadinlarkulubu.com/uyeler/1170161/" class="username" data-xf-init="member-tooltip" data-user-id="1170161" data-username="@Boncuk2307">@Boncuk2307</a> <a href="https://www.kadinlarkulubu.com/uyeler/777836/" class="username" data-xf-init="member-tooltip" data-user-id="777836" data-username="@bluegreeneyes">@bluegreeneyes</a> <a href="https://www.kadinlarkulubu.com/uyeler/791979/" class="username" data-xf-init="member-tooltip" data-user-id="791979" data-username="@trueliving_">@trueliving_</a> <a href="https://www.kadinlarkulubu.com/uyeler/978791/" class="username" data-xf-init="member-tooltip" data-user-id="978791" data-username="@Goklerce">@Goklerce</a> <img class="smilie smilie--emoji" alt="🪩" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1faa9.png" title="Mirror ball :mirror_ball:" data-shortname=":mirror_ball:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🧨" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f9e8.png" title="Firecracker :firecracker:" data-shortname=":firecracker:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🎆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f386.png" title="Fireworks :fireworks:" data-shortname=":fireworks:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🎇" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f387.png" title="Sparkler :sparkler:" data-shortname=":sparkler:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🎉" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f389.png" title="Party popper :tada:" data-shortname=":tada:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🎊" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f38a.png" title="Confetti ball :confetti_ball:" data-shortname=":confetti_ball:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💎" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f48e.png" title="Gem stone :gem:" data-shortname=":gem:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💎" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f48e.png" title="Gem stone :gem:" data-shortname=":gem:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💎" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f48e.png" title="Gem stone :gem:" data-shortname=":gem:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 1103954" data-quote="yosunlupapatya" data-source="post: 78153267" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78153267" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78153267">yosunlupapatya .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Cumartesiye son iki gün kizcelerim lütfen cokk dikkat edelim bu iki gün sağlıklı beslenmeli spor edelim mavi takımı yenelimmmm <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /><br /> <a href="https://www.kadinlarkulubu.com/uyeler/1157830/" class="username" data-xf-init="member-tooltip" data-user-id="1157830" data-username="@nurovic">@nurovic</a> <a href="https://www.kadinlarkulubu.com/uyeler/405143/" class="username" data-xf-init="member-tooltip" data-user-id="405143" data-username="@sibel_84">@sibel_84</a> <a href="https://www.kadinlarkulubu.com/uyeler/958209/" class="username" data-xf-init="member-tooltip" data-user-id="958209" data-username="@Jou">@Jou</a> <a href="https://www.kadinlarkulubu.com/uyeler/687273/" class="username" data-xf-init="member-tooltip" data-user-id="687273" data-username="@malahit">@malahit</a> <a href="https://www.kadinlarkulubu.com/uyeler/1030834/" class="username" data-xf-init="member-tooltip" data-user-id="1030834" data-username="@Azmet5255">@Azmet5255</a> <a href="https://www.kadinlarkulubu.com/uyeler/1163339/" class="username" data-xf-init="member-tooltip" data-user-id="1163339" data-username="@irmaknehirgol">@irmaknehirgol</a> <a href="https://www.kadinlarkulubu.com/uyeler/311648/" class="username" data-xf-init="member-tooltip" data-user-id="311648" data-username="@Lotus1234">@Lotus1234</a> <a href="https://www.kadinlarkulubu.com/uyeler/1170161/" class="username" data-xf-init="member-tooltip" data-user-id="1170161" data-username="@Boncuk2307">@Boncuk2307</a> <a href="https://www.kadinlarkulubu.com/uyeler/777836/" class="username" data-xf-init="member-tooltip" data-user-id="777836" data-username="@bluegreeneyes">@bluegreeneyes</a> <a href="https://www.kadinlarkulubu.com/uyeler/791979/" class="username" data-xf-init="member-tooltip" data-user-id="791979" data-username="@trueliving_">@trueliving_</a> <a href="https://www.kadinlarkulubu.com/uyeler/978791/" class="username" data-xf-init="member-tooltip" data-user-id="978791" data-username="@Goklerce">@Goklerce</a> <img class="smilie smilie--emoji" alt="🪩" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1faa9.png" title="Mirror ball :mirror_ball:" data-shortname=":mirror_ball:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🧨" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f9e8.png" title="Firecracker :firecracker:" data-shortname=":firecracker:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🎆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f386.png" title="Fireworks :fireworks:" data-shortname=":fireworks:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🎇" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f387.png" title="Sparkler :sparkler:" data-shortname=":sparkler:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🎉" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f389.png" title="Party popper :tada:" data-shortname=":tada:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🎊" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f38a.png" title="Confetti ball :confetti_ball:" data-shortname=":confetti_ball:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🏆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3c6.png" title="Trophy :trophy:" data-shortname=":trophy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💎" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f48e.png" title="Gem stone :gem:" data-shortname=":gem:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💎" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f48e.png" title="Gem stone :gem:" data-shortname=":gem:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💎" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f48e.png" title="Gem stone :gem:" data-shortname=":gem:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Bu arada menulerinizde bakamadiklarima sabah bakacağım telefon ile biraz zor oluyor yarın PC den bakacağım <a href="https://www.kadinlarkulubu.com/uyeler/1163339/" class="username" data-xf-init="member-tooltip" data-user-id="1163339" data-username="@irmaknehirgol">@irmaknehirgol</a> canım sen giremiyorsun tekrardan geçmiş olsun kardeşine de aklım sende umarım kötü birşey olmaz<img src="/images/smiley/dua.gif" class="smilie" loading="lazy" alt=":dua:" title="Dua :dua:" data-shortname=":dua:" /></div>

<div class="bbWrapper">Menümü verecem ama biliyorsunuz günden geliyorum <img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /><br /> Hashaslı çörek vardı hem de tazecik dediler <br /> Patatesli börek vardı tabağı ben masaya koydum sıcacıktı <br /> Tatlıyı ben yaptım çikolata soslu kakaolu <br /> Evde yaparken barnağımı bile yalamadım haliyle orada da yemedim <br /> <br /> Salatalardan bol yedim çünkü çok açtım <img class="smilie smilie--emoji" alt="🙄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f644.png" title="Face with rolling eyes :rolling_eyes:" data-shortname=":rolling_eyes:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 949523" data-quote="LenaG" data-source="post: 78152445" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78152445" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78152445">LenaG .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Tek öğün olduğu için ok afiyet olsun </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote><img class="smilie smilie--emoji" alt="🙏🏻" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64f-1f3fb.png" title="Folded hands: light skin tone :pray_tone1:" data-shortname=":pray_tone1:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="💗" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f497.png" title="Growing heart :heartpulse:" data-shortname=":heartpulse:" loading="lazy" width="64" height="64" /> teşekkür ederim yala bişey yemedim arkadaşlar size setten sesleniyorum <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk43.gif" class="smilie" loading="lazy" alt=":(" title="KK43 :(" data-shortname=":(" /></div>

<div class="bbWrapper">Menümü yazayım kaptanım.<br /> <b>Kahvaltı 13.00 </b><br /> 2 yk granola + 2 yk Yulaf + 1 sb süt<br /> <b>Ara Öğün 15.00</b><br /> 1 tüysüz şeftali, 1 armut<br /> <b>Ara Öğün 17.00 </b><br /> 2 kepekli galeta<b> <br /> Akşam yemeği 19.30 </b><br /> 2 kepçe mercimek çorbası, 3 yk ıspanak diblesi, 2 adet salatalık turşusu (annem yapmış çok canım çekti)<br /> 2,5 - 3 lt arası su + 1 lt dukan kiraz saplı<br /> Ev işleri dışında 2500 adım yürüyüş. Birazdan leslie yapacağım tekrar bildirim yaparım kaptanlarım.<br /> <a href="https://www.kadinlarkulubu.com/uyeler/949523/" class="username" data-xf-init="member-tooltip" data-user-id="949523" data-username="@LenaG">@LenaG</a> <a href="https://www.kadinlarkulubu.com/uyeler/1103954/" class="username" data-xf-init="member-tooltip" data-user-id="1103954" data-username="@yosunlupapatya">@yosunlupapatya</a> <a href="https://www.kadinlarkulubu.com/uyeler/1170823/" class="username" data-xf-init="member-tooltip" data-user-id="1170823" data-username="@Sitare55">@Sitare55</a></div>

<div class="bbWrapper">İki kere paylaşmışım da sildim kaptanım. <img class="smilie smilie--emoji" alt="🫣" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1fae3.png" title="Face with peeking eye :face_with_peeking_eye:" data-shortname=":face_with_peeking_eye:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🤭" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f92d.png" title="Face with hand over mouth :face_with_hand_over_mouth:" data-shortname=":face_with_hand_over_mouth:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper">Menüm <br /> <a href="https://www.kadinlarkulubu.com/uyeler/949523/" class="username" data-xf-init="member-tooltip" data-user-id="949523" data-username="@LenaG">@LenaG</a> <a href="https://www.kadinlarkulubu.com/uyeler/1103954/" class="username" data-xf-init="member-tooltip" data-user-id="1103954" data-username="@yosunlupapatya">@yosunlupapatya</a> <br /> <br /> Sabah yeşil çay <br /> <br /> Öğle 12.15 : 1.5 yumurtadan omlet <br /> 2 wasa<br /> 2 ceviz içi 1 kk kadar peynir <br /> Bol Salatalık, domates<br /> İki küçük tatlı elma<br /> <br /> Ara 16.15 : 30 gr cevizli sucuk sade kahve<br /> <br /> Ara 19.30 : 4 kaşık dereotlu cevizli tavuklu salata(şehriyesiz) <br /> 3 kaşık patlucan közbiber salatası<br /> 4 kasık fırında yoğurtlu karışık sebze<br /> 4 tane incecik sarma(basmati pirinç) <br /> <br /> Ara 21.30: sade kahve<br /> Su 2.5 litre</div>

<div class="bbWrapper"><blockquote data-attributes="member: 1170823" data-quote="Sitare55" data-source="post: 78153360" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78153360" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78153360">Sitare55 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Menüm<br /> <a href="https://www.kadinlarkulubu.com/uyeler/949523/" class="username" data-xf-init="member-tooltip" data-user-id="949523" data-username="@LenaG">@LenaG</a> <a href="https://www.kadinlarkulubu.com/uyeler/1103954/" class="username" data-xf-init="member-tooltip" data-user-id="1103954" data-username="@yosunlupapatya">@yosunlupapatya</a> <br /> <br /> Sabah yeşil çay<br /> <br /> Öğle 12.15 : 1.5 yumurtadan omlet<br /> 2 wasa<br /> 2 ceviz içi 1 kk kadar peynir<br /> Bol Salatalık, domates<br /> İki küçük tatlı elma<br /> <br /> Ara 16.15 : 30 gr cevizli sucuk sade kahve<br /> <br /> Ara 19.30 : 4 kaşık dereotlu cevizli tavuklu salata(şehriyesiz)<br /> 3 kaşık patlucan közbiber salatası<br /> 4 kasık fırında yoğurtlu karışık sebze<br /> 4 tane incecik sarma(basmati pirinç)<br /> <br /> Ara 21.30: sade kahve<br /> Su 2.5 litre </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım belirlediğinin dışına çıkmamışsin ne kadar da istikrarli bir duruş <img class="smilie smilie--emoji" alt="🤪" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f92a.png" title="Zany face :zany_face:" data-shortname=":zany_face:" loading="lazy" width="64" height="64" />ama bir dilim börek yiyeydin ya ahhahah<img class="smilie smilie--emoji" alt="🤣" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png" title="Rolling on the floor laughing :rofl:" data-shortname=":rofl:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🤣" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png" title="Rolling on the floor laughing :rofl:" data-shortname=":rofl:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🤣" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png" title="Rolling on the floor laughing :rofl:" data-shortname=":rofl:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😚" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61a.png" title="Kissing face with closed eyes :kissing_closed_eyes:" data-shortname=":kissing_closed_eyes:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😍" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60d.png" title="Smiling face with heart-eyes :heart_eyes:" data-shortname=":heart_eyes:" loading="lazy" width="64" height="64" /><br /> <blockquote data-attributes="member: 1170161" data-quote="Boncuk2307" data-source="post: 78153357" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78153357" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78153357">Boncuk2307 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> İki kere paylaşmışım da sildim kaptanım. <img class="smilie smilie--emoji" alt="🫣" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1fae3.png" title="Face with peeking eye :face_with_peeking_eye:" data-shortname=":face_with_peeking_eye:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🤭" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f92d.png" title="Face with hand over mouth :face_with_hand_over_mouth:" data-shortname=":face_with_hand_over_mouth:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Canım menü güzel gayet<img class="smilie smilie--emoji" alt="❤️" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2764.png" title="Red heart :heart:" data-shortname=":heart:" loading="lazy" width="64" height="64" /> sadece turşu ödem yapar aşırı tuz oluyor iki günü sade geçir lütfen olur mu tartıya son iki<img class="smilie smilie--emoji" alt="🤩" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f929.png" title="Star-struck :star_struck:" data-shortname=":star_struck:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><script class="js-extraPhrases" type="application/json"> { "lightbox_close": "Close", "lightbox_next": "Next", "lightbox_previous": "Previous", "lightbox_error": "The requested content cannot be loaded. Please try again later.", "lightbox_start_slideshow": "Start slideshow", "lightbox_stop_slideshow": "Stop slideshow", "lightbox_full_screen": "Full screen", "lightbox_thumbnails": "Thumbnails", "lightbox_download": "Download", "lightbox_share": "Share", "lightbox_zoom": "Zoom", "lightbox_new_window": "New window", "lightbox_toggle_sidebar": "Toggle sidebar" } </script> <a href="https://www.kadinlarkulubu.com/attachments/1000037145-webp.3480719/" target="_blank" class="js-lbImage"> <img src="" class="bbImage " style="" alt="1000037145.webp" title="1000037145.webp" width="300" height="400" /> </a><br /> <br /> 35 dk eliptik <img class="smilie smilie--emoji" alt="🔥" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f525.png" title="Fire :fire:" data-shortname=":fire:" loading="lazy" width="64" height="64" /><img src="/images/smiley/ruh.gif" class="smilie" loading="lazy" alt=":ruh:" title="Ruh :ruh:" data-shortname=":ruh:" /><img src="/images/smiley/ruh.gif" class="smilie" loading="lazy" alt=":ruh:" title="Ruh :ruh:" data-shortname=":ruh:" /><img src="/images/smiley/ruh.gif" class="smilie" loading="lazy" alt=":ruh:" title="Ruh :ruh:" data-shortname=":ruh:" /><img src="/images/smiley/ruh.gif" class="smilie" loading="lazy" alt=":ruh:" title="Ruh :ruh:" data-shortname=":ruh:" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 1103954" data-quote="yosunlupapatya" data-source="post: 78153386" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78153386" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78153386">yosunlupapatya .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Afiyet olsun canım belirlediğinin dışına çıkmamışsin ne kadar da istikrarli bir duruş <img class="smilie smilie--emoji" alt="🤪" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f92a.png" title="Zany face :zany_face:" data-shortname=":zany_face:" loading="lazy" width="64" height="64" />ama bir dilim börek yiyeydin ya ahhahah<img class="smilie smilie--emoji" alt="🤣" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png" title="Rolling on the floor laughing :rofl:" data-shortname=":rofl:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🤣" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png" title="Rolling on the floor laughing :rofl:" data-shortname=":rofl:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🤣" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f923.png" title="Rolling on the floor laughing :rofl:" data-shortname=":rofl:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😚" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61a.png" title="Kissing face with closed eyes :kissing_closed_eyes:" data-shortname=":kissing_closed_eyes:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😍" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60d.png" title="Smiling face with heart-eyes :heart_eyes:" data-shortname=":heart_eyes:" loading="lazy" width="64" height="64" /><br /> <br /> Canım menü güzel gayet<img class="smilie smilie--emoji" alt="❤️" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2764.png" title="Red heart :heart:" data-shortname=":heart:" loading="lazy" width="64" height="64" /> sadece turşu ödem yapar aşırı tuz oluyor iki günü sade geçir lütfen olur mu tartıya son iki<img class="smilie smilie--emoji" alt="🤩" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f929.png" title="Star-struck :star_struck:" data-shortname=":star_struck:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>İki tane küçük turşu kaptanım, bir şey yapacağını sanmıyorum dukan da içtim zaten. Elimden geldiğince anneme hayır demeye çalışıyorum ama benim sınırlarımı zorluyor <img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /> Bir de annem yaparken tuzunu az atmış hatta turşuları erimiş <img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /> aşırı tuzlu değildi yani <img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😂" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f602.png" title="Face with tears of joy :joy:" data-shortname=":joy:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper">18.09.24 <br /> 11.00 sütlü kahve <br /> 12.00 <br /> 2 sahanda yumurta, biber, maydanoz, 3 zeytin, 1 TK bal , 2 dilim ekmek. <br /> <br /> 16.00 sade kahve, 2 dilim ayva <br /> <br /> 18.30 <br /> 4 YK patlıcan biber sote, 7 yaprak sarma, yoğurt,1 dilim kavun <br /> Çay ile hurma yedim <br /> <br /> Şu:2.5 lt. <a href="https://www.kadinlarkulubu.com/uyeler/949523/" class="username" data-xf-init="member-tooltip" data-user-id="949523" data-username="@LenaG">@LenaG</a> <a href="https://www.kadinlarkulubu.com/uyeler/1103954/" class="username" data-xf-init="member-tooltip" data-user-id="1103954" data-username="@yosunlupapatya">@yosunlupapatya</a></div>

<div class="bbWrapper">Gecmis olsun dilekleriniz icin tesekkurler<img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk200.png" class="smilie" loading="lazy" alt=":KK200:" title="Kalp Kalbe Karşıymış :KK200:" data-shortname=":KK200:" />. Ilk gunki yakinmakarim 2. Gun itibarıyla cok cok azaldi.<br /> Wc ye çıkabilmek tüm tuşlara ayni anda bastim<img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> o sorunu da çözdük. <br /> Su an tek derdim istahli olmak <img class="smilie smilie--emoji" alt="😄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f604.png" title="Grinning face with smiling eyes :smile:" data-shortname=":smile:" loading="lazy" width="64" height="64" /><br /> <br /> Ve bugunun menusu<br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/949523/" class="username" data-xf-init="member-tooltip" data-user-id="949523" data-username="@LenaG">@LenaG</a> <a href="https://www.kadinlarkulubu.com/uyeler/1170823/" class="username" data-xf-init="member-tooltip" data-user-id="1170823" data-username="@Sitare55">@Sitare55</a> <br /> <br /> <b>18 eylul<br /> <br /> Sabah 9.30</b><br /> 7-8 parca et kavurma ,<br /> 20-30 uzum<br /> Yarim cay bardagi meyveli kefir<br /> <br /> Ara. Turk kahvesi<br /> Yesil cay<br /> 2 kare bitter cikolata<br /> <br /> <b>14.00</b>. 1 ciger dürüm<br /> Ayran<br /> Yarim kabak firinda<br /> <br /> Spor -yok<br /> Su çok</div>

<div class="bbWrapper"><a href="https://www.kadinlarkulubu.com/attachments/image-webp.3480739/" target="_blank" class="js-lbImage"> <img src="" class="bbImage " style="" alt="image.webp" title="image.webp" width="300" height="400" /> </a><br /> Hayaller kek poğaça kurabiye gerçekler madensulu detoxmix<img class="smilie smilie--emoji" alt="😞" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61e.png" title="Disappointed face :disappointed:" data-shortname=":disappointed:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper">18 eylül menüm sabah 10.30<br /> 2 haşkanmış yumurta <br /> 5 zeytin <br /> Bir dilim peynir <br /> Domates salatalık <br /> Ara 16<br /> Türk kahvesi şekersiz <br /> 1 hurma<br /> Akşam 1900<br /> 4 yk patates yemeği <br /> 3 yk bulgur pilavı <br /> Biraz yoğurt biraz kavun<br /> Su 3 lt<br /> Spor 2 mil leslie <br /> 60 ipsiz ip atlama<br /> 30 kol hareketi <br /> <a href="https://www.kadinlarkulubu.com/uyeler/1170823/" class="username" data-xf-init="member-tooltip" data-user-id="1170823" data-username="@Sitare55">@Sitare55</a> <a href="https://www.kadinlarkulubu.com/uyeler/949523/" class="username" data-xf-init="member-tooltip" data-user-id="949523" data-username="@LenaG">@LenaG</a></div>

<div class="bbWrapper">18 Eylül menü <br /> 07.30 1 bardak kuru kayısılı su <br /> 09.00 1 fincan kahve 1 galeta <br /> 10.00 kefirli smoothie 1 fincan süt artırıcı bitki çayı <br /> 16.00 1 dilim ekmek <br /> 17.30 fırında 1 tane tavuk but, 2 çatal patates, 3 kaşık kabak, yarım kase salata<br /> 18.30 1 bardak süt, 2 kuru incir <br /> 3 litre su spor yok emzirmeye devam <br /> <a href="https://www.kadinlarkulubu.com/uyeler/949523/" class="username" data-xf-init="member-tooltip" data-user-id="949523" data-username="@LenaG">@LenaG</a> <a href="https://www.kadinlarkulubu.com/uyeler/1103954/" class="username" data-xf-init="member-tooltip" data-user-id="1103954" data-username="@yosunlupapatya">@yosunlupapatya</a></div>

<div class="bbWrapper"><blockquote data-attributes="member: 1026998" data-quote="Cicekbocekkaktus" data-source="post: 78153643" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78153643" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78153643">Cicekbocekkaktus .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Gecmis olsun dilekleriniz icin tesekkurler<img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk200.png" class="smilie" loading="lazy" alt=":KK200:" title="Kalp Kalbe Karşıymış :KK200:" data-shortname=":KK200:" />. Ilk gunki yakinmakarim 2. Gun itibarıyla cok cok azaldi.<br /> Wc ye çıkabilmek tüm tuşlara ayni anda bastim<img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> o sorunu da çözdük.<br /> Su an tek derdim istahli olmak <img class="smilie smilie--emoji" alt="😄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f604.png" title="Grinning face with smiling eyes :smile:" data-shortname=":smile:" loading="lazy" width="64" height="64" /><br /> <br /> Ve bugunun menusu<br /> <br /> <a href="https://www.kadinlarkulubu.com/uyeler/949523/" class="username" data-xf-init="member-tooltip" data-user-id="949523" data-username="@LenaG">@LenaG</a> <a href="https://www.kadinlarkulubu.com/uyeler/1170823/" class="username" data-xf-init="member-tooltip" data-user-id="1170823" data-username="@Sitare55">@Sitare55</a><br /> <br /> <b>18 eylul<br /> <br /> Sabah 9.30</b><br /> 7-8 parca et kavurma ,<br /> 20-30 uzum<br /> Yarim cay bardagi meyveli kefir<br /> <br /> Ara. Turk kahvesi<br /> Yesil cay<br /> 2 kare bitter cikolata<br /> <br /> <b>14.00</b>. 1 ciger dürüm<br /> Ayran<br /> Yarim kabak firinda<br /> <br /> Spor -yok<br /> Su çok </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Saat 14 erken bir saat dürüm umarım yanmış gitmiştir. En azından yürüyüş olsa o da kabızlığa iyi gelir. Afıyet olsun <img class="smilie smilie--emoji" alt="💙" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f499.png" title="Blue heart :blue_heart:" data-shortname=":blue_heart:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🥰" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f970.png" title="Smiling face with hearts :smiling_face_with_3_hearts:" data-shortname=":smiling_face_with_3_hearts:" loading="lazy" width="64" height="64" /><br /> <blockquote data-attributes="member: 957571" data-quote="Beklenen2" data-source="post: 78153807" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78153807" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78153807">Beklenen2 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <a href="https://www.kadinlarkulubu.com/attachments/3480739/" target="_blank">Eki Görüntüle 3480739 </a><br /> Hayaller kek poğaça kurabiye gerçekler madensulu detoxmix<img class="smilie smilie--emoji" alt="😞" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61e.png" title="Disappointed face :disappointed:" data-shortname=":disappointed:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Hayallerini kişele <img src="/images/smiley/sinirli.gif" class="smilie" loading="lazy" alt=":sinirli:" title="Sinirli :sinirli:" data-shortname=":sinirli:" /> <br /> <blockquote data-attributes="member: 957571" data-quote="Beklenen2" data-source="post: 78153828" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=78153828" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-78153828">Beklenen2 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> 18 eylül menüm sabah 10.30<br /> 2 haşkanmış yumurta<br /> 5 zeytin<br /> Bir dilim peynir<br /> Domates salatalık<br /> Ara 16<br /> Türk kahvesi şekersiz<br /> 1 hurma<br /> Akşam 1900<br /> 4 yk patates yemeği<br /> 3 yk bulgur pilavı<br /> Biraz yoğurt biraz kavun<br /> Su 3 lt<br /> Spor 2 mil leslie<br /> 60 ipsiz ip atlama<br /> 30 kol hareketi<br /> <a href="https://www.kadinlarkulubu.com/uyeler/1170823/" class="username" data-xf-init="member-tooltip" data-user-id="1170823" data-username="@Sitare55">@Sitare55</a> <a href="https://www.kadinlarkulubu.com/uyeler/949523/" class="username" data-xf-init="member-tooltip" data-user-id="949523" data-username="@LenaG">@LenaG</a> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Afiyet olsun canım <img class="smilie smilie--emoji" alt="💙" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f499.png" title="Blue heart :blue_heart:" data-shortname=":blue_heart:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🥰" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f970.png" title="Smiling face with hearts :smiling_face_with_3_hearts:" data-shortname=":smiling_face_with_3_hearts:" loading="lazy" width="64" height="64" /><br /> Hem patates hem bulgur tamam ikisi de kendi başına masum olabilir ama sen iki karbonhidratı beraber yiyorsun. Eşime ayrı kendime ayrı yapmak zorunda kalıyprum bazen mecburen.<br /> Mesela Fırına sebzeleri az bi yağla karıstır yaglı kağıt üstüne at fırına dün yaptım çok da güzel oldu. Kabak patlıcan biber gibi sebzeler. Üzerine yoğurt yanına bir dilim ekmek al sana sağlıklı öğün.</div>