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

ben çıkayım yavaş yavaş- mutlu akşamlar :)
 
saat 17 gibi meşhur smoothie yaptım çocukjlar içer belki diye, içmeyince kendim içtim :)
1 bardak süt
1 küçük kivi
yarım muz
1 portakal
1 tatlı kaşığı bal
tadı gayet güzel, diyet yapıp, kilo vermesi uzun bir süre duranlara 3-4 gün şok bir diyet olarak uygulanabilir, diyet yöntemlerinde konusu açılmış sanırım isteyen bakar
 


güzel bir gün dileğiyle :)

Cuma bildirimim
geçen hafta 68.5 kg
bu hafta 68.9 kg
fark +400 gr

sabah
yumurta
peynir
zeytin
2 dl tam buğday ekmeği
 
öğlen yemekte mantı börek çorba yoğurt var, çorba ve yoğurt için değer mi gitmeye bilemedim :)

hava fena değil, muhtemelen yürürüm :)
 
öğlen
çorba
yoğurt
börek

akşam
balık ızgara
salata
az çorba
1 bardak şalgam
1 tatlı kaşığı tahin

spor
20 dk yürüyüş

su
2.5 lt geçiyor
 
zayifolacam .!.:
ilk gün pek heyecanla yazdık, çizdik, ama bu gün pek bi sessiziz

sen nasılsın?
Genişletmek için tıkla...
ben de iyiyim bugün evdeyimm işler beni bekliyor ama ben buralardayım yok yok gelir devamı,diger yarışmalardan farklı..hem yüzde hesabı olunca daha adil oluyor bence de.. hem de ekibine karşı da sorumlu hisseder insan,takım işi sonuçta başarılı bir grup oldunuz
 
ay ne zaman ismin degişti..bildirimde görünce "acaba bu kim? " dedim yeni ismini güle güle kullan
 

evde olmak güzel, neyseki haftasonuna az kaldı :) evet bir grupla olmak daha keyifli oluyor, çarşamba günleri daha heyecanlı olacağa benziyor :), ev işlerinde kolay gelsin sana canım :)
 
Cevap yazabilmek için giriş yapmalı veya kayıt olmalısınız.
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