Cuma Zayıflama Yarışması 2. Takım

losefar .!.:

Merhaba kizlar.ev isimin %80i bitti azcik size bakayim dedim.sizi bilmiyorum ama bu hafta benim miladim olacak.artik yeterrrr modundayim cok sıkıldım

Genişletmek için tıkla...

Hadi bakalım biter inşallah hedefine ulaşırsın bu hafta..

Burcak41 .!.:

Merhabalaar. Nasilsiniiiz? Ben cok iyiyimmm :))

Genişletmek için tıkla...

Hep çok iyi ol inşallah canım

akrep33 .!.:

Sabah yediğin azıcıklar sonrası acıkmadınmı canım, yemek yememişsin hiç?

Genişletmek için tıkla...

Ya acikmadim :)) hemen doyuyorum istahim yok pek. Bide bi onceki gun cok kacirmis oluyorum onu dengelesin istiyorum :)

Burcak41 .!.:

Valla bende bunaldim. Ama zaten haftaya okulum aciliyor. 1 hafta daha dikkat etsem 2 hhafta falan daha buradayim . Vermek istiyorum ama canim yemek yemek istiyo artik

Genişletmek için tıkla...

Aç kalmadan sağlıklı ve kararında menü ile gidecek kilolar

Burcak41 .!.:

Ya acikmadim :)) hemen doyuyorum istahim yok pek. Bide bi onceki gun cok kacirmis oluyorum onu dengelesin istiyorum :)

Genişletmek için tıkla...

Hmm
Anladım canım, ala o zaman

Sabah öğle karıştı
Balık, salata,şalgam,turp,1 dilim tam buğday ekmeği.

Akşam
Yoğurtşu ve erişteli yeşil mercimek, salata,turp, 1 süs biberi

Fıstık, çekirdek

Su içmeye devam..

Menu: sabah: yarim dilim yunurtali ekmek
Oglen iskender
Aksam: -
Ara: sade turk kahvesi sekersiz cay

Burcak41 .!.:

Menu: sabah: yarim dilim yunurtali ekmek
Oglen iskender
Aksam: -
Ara: sade turk kahvesi sekersiz cay

Genişletmek için tıkla...

Hmmm...
Akşamları yemiyorum diyosun yani..

Büyüksün burçak

Menümü vereyim
Aç karnına yeşil çay biberiye tarçın demledim onu içtim
Sabah ara ve öğle bir arada
4 dilim sucuk
1 yumurta
2 yemek kaşığı Pişmiş domates
Kibrit kutusu kadar peynir
1 dilim tuzsuz etimek
1 çay bardağı havuç elma karışık suyu
Yeşil çay
2 zeytin
Ara
2 ceviz
Akşam
1 kase yeşil mercimekli buğdaylı yoğurt çorbası
3-4 yemek kaşığı zeytinyağlı barbunya yemeği
Yoğurt
Ekmeksiz
Ara elimdeki yeşil çay biberiye tarçınlı çay

Plateste bildiğim bikaç hareket var diğerlerini yapınca 5 dk karın hareketleri yapayım istedim onuda platesten yararlandım

Herkese hayırlı geceler sabaha görüşürüz

akrep33 .!.:

Hmmm...
Akşamları yemiyorum diyosun yani..

Büyüksün burçak

Genişletmek için tıkla...

Hahahah :) hayiiir. Sadeve oglen kacirdim diye kendimi tutmak gerektigini dusundum :)) bide cok doydum ya acikmadim. :)

Melrin .!.:

Menümü vereyim
Aç karnına yeşil çay biberiye tarçın demledim onu içtim
Sabah ara ve öğle bir arada
4 dilim sucuk
1 yumurta
2 yemek kaşığı Pişmiş domates
Kibrit kutusu kadar peynir
1 dilim tuzsuz etimek
1 çay bardağı havuç elma karışık suyu
Yeşil çay
2 zeytin
Ara
2 ceviz
Akşam
1 kase yeşil mercimekli buğdaylı yoğurt çorbası
3-4 yemek kaşığı zeytinyağlı barbunya yemeği
Yoğurt
Ekmeksiz
Ara elimdeki yeşil çay biberiye tarçınlı çay

Genişletmek için tıkla...

Neden aç karnına içiyosun canım öyle keskin bitki çaylarını, sadece menü sonrası aralarda içermisin lütfen, yazık midene..

Burcak41 .!.:

Hahahah :) hayiiir. Sadeve oglen kacirdim diye kendimi tutmak gerektigini dusundum :)) bide cok doydum ya acikmadim. :)

Genişletmek için tıkla...

Evet yeni tekrar sözümüz; aç değilim, aç değilim, aç değilim

M Melrin abla ssizde masallah az ve saglikli besleniyorsunuz hayran kaliyorum acikcasi :) sıze de iyi geceleeer

akrep33 .!.:

Evet yeni tekrar sözümüz; aç değilim, aç değilim, aç değilim

Genişletmek için tıkla...

Hahaha evet haklisiniz cidden gerçekten beyinde bitiyo birde alisverise cikinca zevk almak istiyorum ondan sanirim bu azmiim

Melrin .!.:

Plateste bildiğim bikaç hareket var diğerlerini yapınca 5 dk karın hareketleri yapayım istedim onuda platesten yararlandım

Genişletmek için tıkla...

Evet iyi yapmışsın canım..

Melrin .!.:

Herkese hayırlı geceler sabaha görüşürüz

Genişletmek için tıkla...

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 Hayırlı geceler canım...

Burcak41 .!.:

Hahaha evet haklisiniz cidden gerçekten beyinde bitiyo birde alisverise cikinca zevk almak istiyorum ondan sanirim bu azmiim

Genişletmek için tıkla...

Evvveeet süpersin...

Beynimizde alışverişte süper olma hayali ve dilimizde aç değilim sözü

Iyi geceler akrep kaptanim ve melekleri nasilsiniz

Gunaydinlar

Günaydın arkadaşlarım