Bir cok defa dukan chatte oyle tavsiye ediliyor.
Goldenfool : If my GP has confirmed that I have no problems with cholesterol, can I have more egg yolks per week than the recommended amount? I love my scrambled eggs in the morning!
Moderatrice Carine : Hi Goldenfool, welcome to the chat! Please don't have more than 5 egg yolks per week! The good news is that you can have as many egg whites you want on both PP and PV days! Have a great day!
October 8 Weekly Chat With Dr. Dukan
dawson1199 : Hello again. Just a quick question regarding eggs if there is no cholesterol problem what is the daily limit? on my daily suggested reipe it talks about an onion omelette made with more than 1 egg for 1 person. I thought I read somewhere that it shouldn't be more than 1 egg per day. Also if you've had your limit can you still enjoy the dukan mayonnaise for example?Thanks
Moderatrice cathy : Hi again dawson1199, if you don't have cholesterol problems you can have up to 5 eggs a week. If you have reached that daily amount and if you want to prepare a recipe which contains eggs, just leave aside the yolks and use the whites ones. Indeed, only the yolks contain fat and cholesterol, whites are exclusively made of proteins. Enjoy your recipes and your Dukan mayonnaise!
October 22 Weekly Chat With Dr. Dukan
Leha27 : Dr. Dunkan, Hi there. I just signed up to start your diet last night. I'm a 27 year old college student from the U.S. (Mississippi). I learned about your diet through several health magazines and I am very excited about starting it, however I am slightly confused about what exactly I need to be eating and doing on the "ATTACK" phase. I know it's an ALL PROTEIN phase. I've read all info on the Slimming Apartment but I am still kind of confused. Can you please map me out a very "simple" example ATTACK menu of what I should be eating for breakfast, lunch and dinner, please sir. Can I eat baked salmon, tilapia and Catfish? What about Whey or Soy Protein shakes? Greek yogart? I love eggs so I assume egg whites are ok? Also, on the ATTACK phase, NO veggies or cheese is allowed, correct? I should be consuming ALL proteins and ONLY proteins, right? Thank you a ton! Lee Ellen Haskins
Moderatrice sonja : Hi Leha and welcome aboard! Any type of fish is allowed you can go for it! Also for dairies remember the rule: no more than 2% fat no added sugar and no fruit bites. For eggs the average amount is 5 yolks per week but as many white as you want. Fro protein shakes please let us know the composition before having them! it's really important; Keep going and do not hesitate to contact us via the email box of your slimming apartment.
October 15 Weekly Chat With Dr. Dukan
Insanlar israrla daha fazla yumurta istiyoruz demisler:))