upload nasıl oluyor .... ogltkn kızlar olmasa ben gönderirdim size
kayra indirebildin mi? oldu mu?
16 tane video var cok uzun sürecek
2.gün tamamlandı.. çok eglendim bide 3 set yapmasa da kalbim yerinden çıkmasa çok iyi olurdu
canım bende 14 video var bubble da 10 kayra 16 hangisi doğru ama? bilsem de upload etsem.. denerim ben ama önce sen benim dediğimi denedinmi? torrent indir sonra google dan torrent insanity workout diye bi arat bakalım link bulamazsan yine ben yardımcı olmaya çalışırım
evet kayranın indirdiği deluxe yani linkte öyle yazıyo. Aradaki fark ne ki? Deluxe daha üst level mi yani?
hazır torrent indirmişsiniz banada bi jillian body revolution indiriversenize ya
Araştırmalarıma nokta koydumkayracığım senin 16 dosyadan oluşan program doğru INSANITY
Olması gereken içerik de aşağıdaki gibi ;
Disc 1 - Dig Deeper & Fit Test - Shaun T put your body to the test to see what you are made of.
Disc 2 - Plyometric Cardio Circuit - Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio
Disc 3 - Cardio Power & Resistance - Build lean muscle and upper-body definition with strength-training and power moves.
Disc 4 - Cardio Recovery - Shaun goes easier on you once a week so you're ready for the next round.
Disc 5 - Pure Cardio & Abs - Skip the intervals�this nonstop cardio workout is all extreme.
Disc 6 - Cardio Abs - Do explosive intervals of cardio and core moves for rock-hard abs.
Disc 7 - Core Cardio & Balance - Take a break after month 1 and gear up for month 2 with this workout.
Disc 8 - Max Interval Circuit - The interval circuit that's more intense than anything you've ever done before.
Disc 9 - Max Interval Plyo - Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
Disc 10 - Max Cardio Conditioning & Abs - Get pushed to your limit with this extreme cardio workout.
Bonus Insanity DVDs with Deluxe Package
Bonus Disc 1 - Max Interval Sports Training - Interval workouts designed for elite athletes.
Bonus Disc 2 - Insane Abs - That six-pack was just the beginning. When you do this intense ab routine, you're going to find muscles you never knew you had.
Bonus Disc 3 - Upper Body Weighted Workout - Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body�chest, back, arms, and shoulders.
To Help Keep You On Track Insanity Comes With
**Elite Nutrition Plan Designed to fuel your body for these intense workouts.
**Fitness GuideShort and to the point. It's just the information you need. We want you working out�not reading.
**INSANITY Calendar Organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.
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