Cuma Zayıflama Yarışması 6. Takım

<div class="bbWrapper"><blockquote data-attributes="member: 52705" data-quote="PAPATYAM" data-source="post: 64927002" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64927002" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64927002">PAPATYAM .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Bende geçen hafta öğrenmiştim <img class="smilie smilie--emoji" alt="🤭" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f92d.png" title="Face with hand over mouth :face_with_hand_over_mouth:" data-shortname=":face_with_hand_over_mouth:" loading="lazy" width="64" height="64" /><br /> Çocuklarla birlikte afiyet olsun<img class="smilie smilie--emoji" alt="🙋‍♀️" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64b-2640.png" title="Woman raising hand :woman_raising_hand:" data-shortname=":woman_raising_hand:" loading="lazy" width="64" height="64" /><br /> Sporu unutma<img class="smilie smilie--emoji" alt="🤭" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f92d.png" title="Face with hand over mouth :face_with_hand_over_mouth:" data-shortname=":face_with_hand_over_mouth:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>spora simdi basliyorum ip atlamakta sart oldu sagol canim<img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 791222" data-quote="s i d e l y a" data-source="post: 64926508" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64926508" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64926508">s i d e l y a .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Hoşbuldum sen de hoşgeldin. Tanıtayım kendimi biraz.<br /> 25 yaşındayım Ankarada yaşıyorum. İki oğlum var. Aralık ayında 6.takıma gelmiştim Aralık haziran arasında 18 kiloya yakın kilo verdim. Birazını geri aldım daha fazla almadan geldim yine takımıma. <img class="smilie smilie--emoji" alt="🥰" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f970.png" title="Smiling face with hearts :smiling_face_with_3_hearts:" data-shortname=":smiling_face_with_3_hearts:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="🤭" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f92d.png" title="Face with hand over mouth :face_with_hand_over_mouth:" data-shortname=":face_with_hand_over_mouth:" loading="lazy" width="64" height="64" /> Zamanla tanışırız <img class="smilie smilie--emoji" alt="😉" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f609.png" title="Winking face :wink:" data-shortname=":wink:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Ben de İzmir den 35 yaşında 3 çocuk annesiyim doğum kilolarından kurtulmaya çalışıyorum</div>

<div class="bbWrapper"><blockquote data-attributes="member: 984356" data-quote="Yarenzzzz" data-source="post: 64926870" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64926870" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64926870">Yarenzzzz .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> normalde oturusta 20tane yeme potansiyelim var </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Hemde kurabiye insan boğulur yerken kuru kuru 20 ne gıı kitliktanmi çıktın <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 613447" data-quote="Visneli_Turtam" data-source="post: 64926944" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64926944" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64926944">Visneli_Turtam .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> İnşallah canım<br /> Ben 30 dk eliptik yaptım<br /> Kahvaltim 11.00<br /> Domates 1 tane<br /> 5 tane zeytinim<br /> 2 dilim peynirim<br /> 5 kayısim<br /> Kayısılı çayım<br /> Saat 3 gibi öğle yemegim<br /> <br /> 1 tabak taş kebabım<br /> <br /> Saat 5<br /> Kayisili yoğurt ( evde kendim yaptım şekersiz )<br /> <br /> Kayısı yiyorum regliliyim aşırı tatlı çekiyor canım o yüzden bastırma amaçlı yapıyorum :) </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>İsal olursun kız sürekli kayısı yemişsin</div>

<div class="bbWrapper"><blockquote data-attributes="member: 791222" data-quote="s i d e l y a" data-source="post: 64927063" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64927063" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64927063">s i d e l y a .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Menüm<br /> Sabah 11<br /> 2 tb ekmeğinden karışık tost<br /> 5 zeytin<br /> Köz biber domates salatalık<br /> Ara 14<br /> 2 yaş incir<br /> Akşam 18<br /> 1 karnıyarık<br /> 3 yk şehriye pilavı<br /> 2 yk yoğurt<br /> Salata<br /> 2,5 lt su spor yapmadım henüz yaparsam yazarım </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Sido resimli menülerini ozledim diyetisyeni biraktinmi afiyet olsun menun güzel ilk güne göre <img src="/images/smiley/süper.gif" class="smilie" loading="lazy" alt=":super:" title="Süper :super:" data-shortname=":super:" /></div>

<div class="bbWrapper">Beni soran olursa bugün wc de yatıya kalacak diyin <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 802230" data-quote="Gulumse25" data-source="post: 64927238" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64927238" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64927238">Gulumse25 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Hemde kurabiye insan boğulur yerken kuru kuru 20 ne gıı kitliktanmi çıktın <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Bende yerim valla canım çekti Şu an<img src="/images/smiley/ıslık.gif" class="smilie" loading="lazy" alt=":ıslık:" title="islık :ıslık:" data-shortname=":ıslık:" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 896018" data-quote="Nidsalii" data-source="post: 64927397" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64927397" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64927397">Nidsalii .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Bende yerim valla canım çekti Şu an<img src="/images/smiley/ıslık.gif" class="smilie" loading="lazy" alt=":ıslık:" title="islık :ıslık:" data-shortname=":ıslık:" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Şerbetli tatlı olsa neyse kurabiyeeee<img class="smilie smilie--emoji" alt="🙄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f644.png" title="Face with rolling eyes :rolling_eyes:" data-shortname=":rolling_eyes:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 354244" data-quote="snglmlk" data-source="post: 64922863" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64922863" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64922863">snglmlk .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <a href="https://www.kadinlarkulubu.com/uyeler/998391/" class="username" data-xf-init="member-tooltip" data-user-id="998391" data-username="@safsular">@safsular</a> <a href="https://www.kadinlarkulubu.com/uyeler/885778/" class="username" data-xf-init="member-tooltip" data-user-id="885778" data-username="@retro_hippo">@retro_hippo</a> kızlar dün şeker orucuna da başlamış bulunuyorum bilginiz olsun <img class="smilie smilie--emoji" alt="😘" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f618.png" title="Face blowing a kiss :kissing_heart:" data-shortname=":kissing_heart:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Süpersin cnm.. bende istiyorum ama hazır değilim <img class="smilie smilie--emoji" alt="🙄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f644.png" title="Face with rolling eyes :rolling_eyes:" data-shortname=":rolling_eyes:" loading="lazy" width="64" height="64" /> ama bu diyet yapmama enngel değil diyet devam... Spor da yapsam süper olucak <img class="smilie smilie--emoji" alt="😊" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60a.png" title="Smiling face with smiling eyes :blush:" data-shortname=":blush:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 802230" data-quote="Gulumse25" data-source="post: 64927282" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64927282" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64927282">Gulumse25 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Beni soran olursa bugün wc de yatıya kalacak diyin <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk7.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Roll Eyes :rolleyes:" data-shortname=":rolleyes:" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Keşke ben cikmasam wcden mısır yedim incie yedim banamisin demedi</div>

<div class="bbWrapper"><blockquote data-attributes="member: 351626" data-quote="asysss" data-source="post: 64926338" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64926338" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64926338">asysss .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Estağfirullah da tuvaletlerini ögrenmeden Önce 2 kızımın da yatağını ayirdim gece yaparlarsa kendi yataklarına yapsınlar diye <img class="smilie smilie--emoji" alt="😄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f604.png" title="Grinning face with smiling eyes :smile:" data-shortname=":smile:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f604.png" title="Grinning face with smiling eyes :smile:" data-shortname=":smile:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😄" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f604.png" title="Grinning face with smiling eyes :smile:" data-shortname=":smile:" loading="lazy" width="64" height="64" /><br /> Sonra yavaş yavaş geceleri kalkmamaya başlıyorlar yani 3 yaşta her şey bitiyor<br /> <br /> Işte ikincim artık her şeye alıştı geceleri de uyuyor rahatlayacağım derken hop bir baktım ki çift çizgiyi gördüm bütün her şeye sil baştan başladık </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Nasil senin büyükler de mi küçük?<br /> Kaçar yastalar?</div>

<div class="bbWrapper"><blockquote data-attributes="member: 977686" data-quote="Eliff Eylull" data-source="post: 64927468" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64927468" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64927468">Eliff Eylull .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Keşke ben cikmasam wcden mısır yedim incie yedim banamisin demedi </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Ayyy sus bu çok fena bişey saat 17.30 yediklerim bile geri geldi afedersin akşam namazini zor kıldım</div>

<div class="bbWrapper"><blockquote data-attributes="member: 791222" data-quote="s i d e l y a" data-source="post: 64927013" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64927013" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64927013">s i d e l y a .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Kız 7leri 6 mı zannettim ne. Olsun dua yerine geçsin <img class="smilie smilie--emoji" alt="😁" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f601.png" title="Beaming face with smiling eyes :grin:" data-shortname=":grin:" loading="lazy" width="64" height="64" /><br /> <br /> Hoşbuldumm Aminn İnşaAllah <img class="smilie smilie--emoji" alt="🌹" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f339.png" title="Rose :rose:" data-shortname=":rose:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Hoşgeldin</div>

<div class="bbWrapper">MerhabA bugün Benim menü de bu<img class="smilie smilie--emoji" alt="😊" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60a.png" title="Smiling face with smiling eyes :blush:" data-shortname=":blush:" loading="lazy" width="64" height="64" /><br /> <br /> sabah kahvaltı 10.<br /> Yağda yumurta 1 adet<br /> 1 dilim ekmek<br /> 2 dilim peynir <br /> Domates salatalık <br /> <br /> Ara öğün<br /> 1 muz <br /> <br /> akşam yemeği 16.00<br /> Semizotu 2 kaşık <br /> 2 kaşık Karabuğday pilav <br /> Ayran<br /> <br /> 2.5 litre su<br /> <br /> 9.500 adım sabah yürüyüşü yine 16 saat aç kalıp 8 saat yemek hedefim <img class="smilie smilie--emoji" alt="👍" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44d.png" title="Thumbs up :thumbsup:" data-shortname=":thumbsup:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="😊" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60a.png" title="Smiling face with smiling eyes :blush:" data-shortname=":blush:" loading="lazy" width="64" height="64" /></div>

<div class="bbWrapper"><blockquote data-attributes="member: 52705" data-quote="PAPATYAM" data-source="post: 64926821" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64926821" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64926821">PAPATYAM .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Herkesi tebrik ederim<img class="smilie smilie--emoji" alt="👏" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44f.png" title="Clapping hands :clap:" data-shortname=":clap:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="👏" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44f.png" title="Clapping hands :clap:" data-shortname=":clap:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="👏" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44f.png" title="Clapping hands :clap:" data-shortname=":clap:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="👏" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44f.png" title="Clapping hands :clap:" data-shortname=":clap:" loading="lazy" width="64" height="64" /><img class="smilie smilie--emoji" alt="👏" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f44f.png" title="Clapping hands :clap:" data-shortname=":clap:" loading="lazy" width="64" height="64" /><br /> <br /> <br /> Geçmiş olsun cnm dikkat et kendine </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Sağol bitanem <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk37.gif" class="smilie" loading="lazy" alt=":KK37:" title="KK37 :KK37:" data-shortname=":KK37:" /> <br /> Bu koca bedenim neden bu kadar narin anlamıyor um<img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk110.gif" class="smilie" loading="lazy" alt=":110:" title="110 :110:" data-shortname=":110:" /><br /> Covid olmasa bile gidip kan demir B12 baktırmak istiyorum<br /> Bakalım ilerde anca</div>

<div class="bbWrapper"><blockquote data-attributes="member: 825062" data-quote="Hedef 55 kilo" data-source="post: 64926966" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64926966" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64926966">Hedef 55 kilo .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Menüm<br /> Kahvaltı yapamadım canm istemedi<br /> Sadece 2 küçük armut yedim<br /> <br /> Saat 13:00<br /> 2 parca tavuk<br /> Bir kase yoğurt<br /> <br /> <br /> 17.30<br /> <a href="https://www.kadinlarkulubu.com/attachments/2678928/" target="_blank">Eki Görüntüle 2678928 </a><br /> <br /> 2 lt su </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>30 dakikada yürüyüş yaptım az önce</div>

<div class="bbWrapper"><blockquote data-attributes="member: 197432" data-quote="sudem34" data-source="post: 64927735" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64927735" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64927735">sudem34 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Sağol bitanem <img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk37.gif" class="smilie" loading="lazy" alt=":KK37:" title="KK37 :KK37:" data-shortname=":KK37:" /><br /> Bu koca bedenim neden bu kadar narin anlamıyor um<img src="/styles/default/xenforo/icons/kk/xenforo-smilies-kk110.gif" class="smilie" loading="lazy" alt=":110:" title="110 :110:" data-shortname=":110:" /><br /> Covid olmasa bile gidip kan demir B12 baktırmak istiyorum<br /> Bakalım ilerde anca </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Hayirdir bacim hastamisin gecmis olsunn</div>

<div class="bbWrapper">Filiz banlandimi nolduki</div>

<div class="bbWrapper"><blockquote data-attributes="member: 835617" data-quote="Lili 38" data-source="post: 64927839" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64927839" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64927839">Lili 38 .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Hayirdir bacim hastamisin gecmis olsunn </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Yok gülüm<br /> Az tempolu yürüyüş yapsam ayak bileğim ağrıyor<br /> 16 saat açlık yapıyor um sabah kalkınca gözü mum onu hafif kararıyor<br /> Tansiyonum az düşüyor<br /> Kansızlık filan kesin B12 filan bişey eksiktir<br /> Yediklerime dikkat ediyorum.<br /> Sebze meyve protein lif elimden geldiğince yiyorum<br /> Sevmesem de dönüşümlü sebze yiyorum sirf faydası için</div>

<div class="bbWrapper"><blockquote data-attributes="member: 351626" data-quote="asysss" data-source="post: 64927180" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=64927180" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-64927180">asysss .!.:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Ben de İzmir den 35 yaşında 3 çocuk annesiyim doğum kilolarından kurtulmaya çalışıyorum </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Genişletmek için tıkla...</a></div> </div> </blockquote>Oy maşallah kaç yaşında çocuklar</div>