Cuma Zayıflama Yarışması 4. Takım

edersoy · 22 Temmuz 2015

E="fyzanur, post: 41862535, member: 384361"]bugün menüm en çok yediğim gün galiba bugün
9:00=1yumurta
domates,salatalık,sivri biber
1dilim tb ekmeği
3 zeytin
1kk peynir

11:50=1 form bisküvi
4 kaşık menemen
1 çay bardağı süt

14:30=
6kaşık menemen
1 bardak ayran
2dilim tb ekmeği
1 kase çorba
salata
2 tane ceviz

17:20=5 gün kurusu
1 kare çikolata

20:00= 1 ceviz
5kaşık bulgur pilavı
yoğurt
goji berry

su 2 litre.[/QUOTE]

Menün dolu ama zararlı birşey görünmüyor. Bu arada goji berry ne olaki

edersoy · 22 Temmuz 2015

fyzanur .!.:
ne açız ya yiyoruz yiyoruz doymuyoruz

Sorma valla yemekten artık midem bulanıyordu bi tatlı bastırsın diye tuzlu sonra bi daha tuzlu

haldenlos · 22 Temmuz 2015

Gorgeoust .!.:
canım :) pizza ve profiterol gözlerimi kamaştırdı ama su ve spor da süpermiş.. yani + lar - leri götürmüş nötr bir gün olmuş senin için

gayet iyi olmuş bence... cuma bildirimini merakla bekliyorum çünkü harika gidiyorsun

ovvv şenlikli bir gün olmuş :) su çok az cnım.. menün faullü gibi dursa da hepsinden az az almışsın.

ilk gün çok az yemişsin nasıl durdun öyle? gerçi 2. gün de öyle

spor harika.. hurma dietiinin sonucunu çok mrk ediyorum ama bence işe yarayacak
ekmeği akşam yemesen iyi olurmuş pastaya bişey demiyorum ben olsam ben de dayanamazdım

çok teşekkür ederim canım benim evet harika gidiyorum hatta verdiğim kiloyu söylememek için kendimi zor tutuyorum sabah o kadar mutlu oldum ki o mutlulukla bugün diyeti bozdum yarın yine sıkı diyetteyim inşallah

haldenlos · 22 Temmuz 2015

E-brulim .!.:
Kuzum iki hafta deneme süreci geçmeden listeye dahil olunmuyor, sen artık izin dönüşü girersin.

Bu hafta @Simlal listeye giriş yapabilir, simlalcim kaptanımıza söylersin o da katılıma göre karar verir.

Benim kilomu da sabit yazıp beni izine ayırırsınız :)

yaaa
neyse napalım eninde sonunda burdayım artık ayrılmam daha da

edersoy · 22 Temmuz 2015

Benim bugün ki menüme gelince

7:30 limonlu su
11:00 2 yumurta
5-6 zeytin
Avuç için kadar peynir
10 tane fındık
17:00 lahana salatası

2 litre su 30 dk jillian

haldenlos · 22 Temmuz 2015

AKovser .!.:
Sadece jillianı yapmıştım, yedikten sonra içim rahat etmedi diğerlerini sonra yaptım.. Sporu akşama saklamak akılsızca oldu biraz, yani gündüz vaktin varken yapsanaa, tembellik iştee.. hem bugün heryerim tutulmuş gibi çok feci ağrıyordu, yarın azalır umarım, yoksa spor falan yapamicamm

Olan hurma diyetime olduuuu

bak sana saydırdım ama bugün seni ikiye katladım
nasıl yazacağım menümü utanıyorum

fyzanur · 22 Temmuz 2015

edersoy .!.:
E="fyzanur, post: 41862535, member: 384361"]bugün menüm en çok yediğim gün galiba bugün
9:00=1yumurta
domates,salatalık,sivri biber
1dilim tb ekmeği
3 zeytin
1kk peynir

11:50=1 form bisküvi
4 kaşık menemen
1 çay bardağı süt

14:30=
6kaşık menemen
1 bardak ayran
2dilim tb ekmeği
1 kase çorba
salata
2 tane ceviz

17:20=5 gün kurusu
1 kare çikolata

20:00= 1 ceviz
5kaşık bulgur pilavı
yoğurt
goji berry

su 2 litre.

bi meyve türü goji berry,

fyzanur · 22 Temmuz 2015

edersoy .!.:
Benim bugün ki menüme gelince

7:30 limonlu su
11:00 2 yumurta
5-6 zeytin
Avuç için kadar peynir
10 tane fındık
17:00 lahana salatası

2 litre su 30 dk jillian

çok hafif olmuş :)

haldenlos · 22 Temmuz 2015

bugünkü rezil menüm

sabah
zytn,peynir,domates,tek şek.çay
yarım dilim kadar ekmek
1tane sigara böreği

öğle
5 ufak köfte
1 bardak fanta

akşam
2kase kısır
2dilim baklava
1 kare çikolata

2.5 lt.su
mekik

şimdi içinizden yuh diyorsunuzdur biliyorum ama 8 gündür ağzıma tatlı sürmedim en sonunda krize girdim tutamadım kendimi bugün böyle olsun dedim dimez olaydım ama napim

E-brulim · 22 Temmuz 2015

Asli_95 .!.:
Beni yalnız bırakıyorlar sen de yoksun zaten
Git kilo alma ama vermede ben yetişeyim sana yaaa 3 haftadır kilo alıyorum böyle bir şey görmedim Aynura tatilden dönünce takımdan atıcak beni kesin

Sık dişini canım 2 hafta sonra sahalara geri dönüyorum, herkesin tek tek ifadesini alacağım
Benimde kilom sabit, ben dönene kadar sen beni geçersin kesin

Parfym .!.:
Yolunuz açık olsun canım güle güle gidin tadını çıkarın. Ben İstanbula gideceğimde kemal paşa tatlısı, kavurmalı pide, et döner, künefe diye uzayan bir liste hazırlamıştım beynimde 21 günde 2 kilo almıştım Hadi canım seninde güzel haberlerini bekliyoruz dönüşte bebiş fln İnşallah internet bulabilirsin gittiğin yerde

Sağol ALLAH razı olsun gülüm. Benimde listem epey uzun, sayıp canınızı çektirmeyeceğim amin bitanem, hayırlısı olsun inşallah güzel haberler getiririm Internet var ama cepten malum kota sınırlı yavaşlayıncada sayfalar bir türlü açılmıyor ama fırsatını buldukça gelmeye çalışırım tabiki.

Özleyeceğim hepinizi

Parfym .!.:
Kızlar ben ne olacağım böyle ya, önceden spor için delirirdim şimdide bir üşengeçlik
Kalkıp 5 mil Leslie yapmak istiyorum ama sözde kalıyor koşu bandımda gelmedi servisten yürüyüşlerden bıktım. Şöyle hem eğlenceli hem faydalı bir spor istiyorum

Ben seni hiç böyle bilmezdim koşu bandın olsa başlarsın bence... Takımdan biriyle birlik olup Leslie yapsan?

Asli_95 .!.:
Takımın sapığı oldum galiba Bizim sporculara bakınıyorum valla kötü niyetim yok

Kapımız sana her zaman açık tatlım

edersoy .!.:
Normalde böyle değil ama dün moralim bozuktu. Keşke bende canı sıkılınca iştahı kesilenlerden olsam ben inadına yiyorum

Sıkma canını kuzum, neyse derdin geçer inşallah tez vakitte

haldenlos .!.:
çok teşekkür ederim canım benim evet harika gidiyorum hatta verdiğim kiloyu söylememek için kendimi zor tutuyorum sabah o kadar mutlu oldum ki o mutlulukla bugün diyeti bozdum yarın yine sıkı diyetteyim inşallah

Verdiğin başarıyı yemek yerken göz önünde bulundur, cuma kilo bildirimini düşün, belki de birinci olacaksın?

haldenlos .!.:
yaaa
neyse napalım eninde sonunda burdayım artık ayrılmam daha da

Zaten göndermeyiz ki bir yere

haldenlos · 22 Temmuz 2015

Simlal .!.:
Dünkü menüm
sabah: peynir, domates, salatalık, yarım dilim baklava
13.00: 5 adet erik
18.30: 1 tabak pazı yemeği, 1 kase yoğurt, salata
21.00: 1 sarma
su: 2 buçuk litre
spor:yok

çok güzel bir menü olmuş az ama öz

fyzanur · 22 Temmuz 2015

haldenlos .!.:
bugünkü rezil menüm

sabah
zytn,peynir,domates,tek şek.çay
yarım dilim kadar ekmek
1tane sigara böreği

öğle
5 ufak köfte
1 bardak fanta

akşam
2kase kısır
2dilim baklava
1 kare çikolata

2.5 lt.su
mekik

şimdi içinizden yuh diyorsunuzdur biliyorum ama 8 gündür ağzıma tatlı sürmedim en sonunda krize girdim tutamadım kendimi bugün böyle olsun dedim dimez olaydım ama napim

sonunda biri beni geçmişöhüm öhümmm yani ayıp etmişsin o menü ne öyle
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

haldenlos · 22 Temmuz 2015

Gorgeoust .!.:
Selam fıstıklar:) 12 olmadan yetiştim

Dünkü menüm:

sabah: domates, salatalık, haşlanmış yumurta, peynir 1kk belki 1,5

ara: 1 bardak süt

öğlen: etli taze fasulye yemeği + 1/2 tabak pilav + 1 kase yoğurt

ara:3 kare sütlü çikolata

akşam: 1 tabak mercimek çorbası + 1 tabak taze fasulye

ara: 1 porsiyon karpuz

su: 2lt
spor: 30 dk yürüyüş normal tempoda

gurur duymuyorum

sağlıklı güzel bir menü olmuş ama çikolatayı 3değilde 1 karemi yeseydin acaba

fyzanur · 22 Temmuz 2015

haldenlos sana gelsin hehehehehehheeh

haldenlos · 22 Temmuz 2015

fyzanur .!.:
sonunda biri beni geçmişöhüm öhümmm yani ayıp etmişsin o menü ne öyle
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

ya şimdi farkettim değiştiremiyorumda ben çikolatayı bir kare derken 1 paket kare çikolata yazacaktım utanç duyuyorumm

fyzanur · 22 Temmuz 2015

haldenlos .!.:
ya şimdi farkettim değiştiremiyorumda ben çikolatayı bir kare derken 1 paket kare çikolata yazacaktım utanç duyuyorumm

üzülme üzülme bende şimdi menüme ekleme yapacam okuda bi sarsıl

haldenlos · 22 Temmuz 2015

E-brulim .!.:
Sık dişini canım 2 hafta sonra sahalara geri dönüyorum, herkesin tek tek ifadesini alacağım
Benimde kilom sabit, ben dönene kadar sen beni geçersin kesin

Sağol ALLAH razı olsun gülüm. Benimde listem epey uzun, sayıp canınızı çektirmeyeceğim amin bitanem, hayırlısı olsun inşallah güzel haberler getiririm Internet var ama cepten malum kota sınırlı yavaşlayıncada sayfalar bir türlü açılmıyor ama fırsatını buldukça gelmeye çalışırım tabiki.

Özleyeceğim hepinizi

Ben seni hiç böyle bilmezdim koşu bandın olsa başlarsın bence... Takımdan biriyle birlik olup Leslie yapsan?

Kapımız sana her zaman açık tatlım

Sıkma canını kuzum, neyse derdin geçer inşallah tez vakitte

Verdiğin başarıyı yemek yerken göz önünde bulundur, cuma kilo bildirimini düşün, belki de birinci olacaksın?

Zaten göndermeyiz ki bir yere

fyzanur · 22 Temmuz 2015

fyzanur .!.:
bugün menüm en çok yediğim gün galiba bugün
9:00=1yumurta
domates,salatalık,sivri biber
1dilim tb ekmeği
3 zeytin
1kk peynir

11:50=1 form bisküvi
4 kaşık menemen
1 çay bardağı süt

14:30=
6kaşık menemen
1 bardak ayran
2dilim tb ekmeği
1 kase çorba
salata
2 tane ceviz

17:20=5 gün kurusu
1 kare çikolata

20:00= 1 ceviz
5kaşık bulgur pilavı
yoğurt
goji berry

su 2 litre.

menüme ekleme
5 kaşık daha bulgur pilavı+4 yeşil soğan +4 kaşık kabak yemeği+3 kaşık çorba+2 kare çikolata+1 kaşık dondurma
utançççççç kaynağıyımm ama krize girdim yedimm zor durdurdum kendimi

haldenlos · 22 Temmuz 2015

edersoy .!.:
İyi günler kızlar
Dünki menümü yazamıyorum ne bulduysam yedim çünkü Arada böyle krızim tutuyor. Ama 10 dk. Jillian ve bir saat yürüyüş yaptım.

yaaa yaz ben yerin dibine gire gire yazdım hem bana bir arkadaş çıkar belki

haldenlos · 22 Temmuz 2015

fyzanur .!.:
haldenlos sana gelsin hehehehehehheeh

bayııdım nerden de geldi aklına oburiks valla bugünkü ruhen ve bedenenki halimi resimlemişsin bravooo

Cuma Zayıflama Yarışması 4. Takım

85....81,7....80,6....80....78,6

85....81,7....80,6....80....78,6

Baslngc:81.4 Guncel:77.3 Hedef:65

Baslngc:81.4 Guncel:77.3 Hedef:65

85....81,7....80,6....80....78,6

Baslngc:81.4 Guncel:77.3 Hedef:65

Nirvana

Nirvana

Baslngc:81.4 Guncel:77.3 Hedef:65

♥♡ SabırŞükürDua ♡♥

Baslngc:81.4 Guncel:77.3 Hedef:65

Nirvana

Baslngc:81.4 Guncel:77.3 Hedef:65

Nirvana

Eklentiler

Baslngc:81.4 Guncel:77.3 Hedef:65

Nirvana

Baslngc:81.4 Guncel:77.3 Hedef:65

Nirvana

Baslngc:81.4 Guncel:77.3 Hedef:65

Baslngc:81.4 Guncel:77.3 Hedef:65

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